Blackened Fish

• 4 firm white fish fillets (like snapper or cod)
• 1/4 cup olive oil
• 2 tablespoons blackened seasoning (store-bought or homemade)
• Salt to taste
• Lemon wedges for serving

Steps

1. 1 Preheat your grill or skillet to medium-high heat.
2. 2 Pat the fish fillets dry with paper towels and season generously with blackened seasoning and a pinch of salt.
3. 3 Brush both sides of the fillets with olive oil.
4. 4 Place the fillets on the hot grill or skillet and cook for 4 minutes per side, or until the fish is opaque and flakes easily with a fork (internal temperature should reach 145°F).
5. 5 Serve immediately with lemon wedges.

Nutrition

Tips

• For a homemade blackened seasoning, mix paprika, garlic powder, onion powder, cayenne, oregano, thyme, and salt.
• Use a fish spatula to avoid breaking the delicate fillets.
• If you prefer less spice, reduce the amount of blackened seasoning.
• Pair with a simple green salad or roasted vegetables.
• For a smokier flavor, use wood chips on your grill.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven to maintain texture.

Serving Suggestions

• Serve with a fresh avocado salsa.
• Pair with a side of jasmine rice.
• Add a squeeze of lime and a sprinkle of chopped cilantro.
• Enjoy with a chilled white wine.

FAQ