Spicy Sausage, Kale, and Potato Soup
Warm up with this hearty soup that's packed with smoky sausage, tender kale, and creamy potatoes, all kissed with a kick of spice.
Total: 50 minPrep: 15 minCook: 35 min6 servingsDifficulty: Easy⭐ 4.8 (125+ ratings)$
Ingredients
Servings:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 pound spicy Italian sausage, casing removed
- 4 cups chicken broth
- 2 medium russet potatoes, peeled and diced
- 2 cups kale, stems removed and chopped
- 1 teaspoon smoked paprika
- 1/2 teaspoon crushed red pepper flakes
- Salt and pepper to taste
- Juice of 1 lemon
- 1/4 cup fresh parsley, chopped
Steps
- 1 Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- 2 Stir in garlic and cook for 1 minute until fragrant.
- 3 Add sausage to the pot and cook, breaking it up with a spoon, until browned.
- 4 Pour in chicken broth, potatoes, smoked paprika, and red pepper flakes. Bring to a boil, then reduce heat and simmer for 20 minutes or until potatoes are tender.
- 5 Stir in kale and cook for an additional 5 minutes until wilted.
- 6 Season with salt and pepper to taste. Stir in lemon juice and parsley before serving.
Equipment
- Large pot
- Wooden spoon
Variations
- Substitute kale with spinach for a milder flavor.
- Add white beans for extra protein and creaminess.
Substitutions
Pairings
- Pairs well with a crusty baguette.
- A glass of robust red wine complements the spicy kick.
Nutrition
Calories:
320 kcal
Fat:
18g fat
Carbs:
20g carbohydrates
Protein:
16g protein
Fiber:
5g fiber
Sugar:
4g sugar
Sodium:
800mg sodium
Tips
Storage
Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.
Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat gently.
Serving Suggestions
FAQ
Can I use mild sausage instead?
Absolutely! Just reduce the red pepper flakes if you prefer less heat.
What can I substitute for kale?
Collard greens or Swiss chard work well as substitutes.