Spicy Sausage Kale and Potato Soup
A hearty, smoky soup that warms you to the bone with spicy sausage, tender kale, and creamy potatoes.
Total: 55 minPrep: 15 minCook: 40 min6 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 pound spicy Italian sausage, casing removed
- 4 cups chicken broth
- 2 cups water
- 1 teaspoon smoked paprika
- 1/2 teaspoon crushed red pepper flakes
- 2 medium potatoes, diced
- 6 cups kale, stems removed and chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1/2 lemon
- Fresh parsley, chopped for garnish
Steps
- 1 Heat olive oil in a large pot over medium heat. Add onions and cook until softened.
- 2 Stir in garlic and cook for another minute.
- 3 Add sausage and cook until browned and crumbled.
- 4 Pour in chicken broth and water. Stir in smoked paprika and crushed red pepper flakes.
- 5 Add diced potatoes and bring to a boil. Reduce heat and simmer until potatoes are tender.
- 6 Stir in kale and cook until wilted and bright green.
- 7 Season with salt, pepper, and lemon juice.
- 8 Serve hot, garnished with fresh parsley.
Equipment
- Large pot
- Wooden spoon
Variations
- Add white beans for extra creaminess and protein.
- Use sweet potatoes for a touch of natural sweetness.
Substitutions
- Substitute kale with spinach or collard greens.
- Use vegetable broth for a vegan version.
Pairings
- Crusty sourdough bread
- A crisp, green salad
Nutrition
Calories:
350 kcal
Fat:
18g fat
Carbs:
25g carbohydrates
Protein:
20g protein
Fiber:
6g fiber
Sugar:
5g sugar
Sodium:
800mg sodium
Tips
- For a smokier flavor, add a dash of liquid smoke with the broth.
- Feel free to use turkey sausage for a leaner option.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat.
Freezing: Freezes well for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stove.
Serving Suggestions
- Pairs beautifully with crusty bread and a simple green salad.
- Serve with a sprinkle of grated Parmesan for extra flavor.
FAQ
Can I make this soup ahead of time?
Absolutely! It tastes even better the next day after the flavors have had time to meld.