Sicilian Caponata Pasta with Olives and Capers
Sweet, tangy, and briny, this Sicilian Caponata Pasta is a zesty dance of flavors with every bite.
Total: 45 minPrep: 15 minCook: 30 min4 servingsDifficulty: Medium⭐ 4.7 (125+ ratings)$
Ingredients
Servings:
- 8 oz pasta (such as penne or rigatoni)
- 1 medium eggplant, diced
- 1/2 cup green olives, pitted and chopped
- 2 tbsp capers, rinsed
- 1 small onion, finely chopped
- 2 celery stalks, finely chopped
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1/4 cup red wine vinegar
- 2 tbsp sugar
- 1 can (28 oz) crushed tomatoes
- 1/4 cup olive oil
- Salt and pepper to taste
- Fresh basil for garnish
Steps
- 1 Cook pasta according to package directions; reserve 1/2 cup pasta water and set aside.
- 2 While pasta cooks, heat olive oil in a large skillet over medium heat. Add onion, celery, and garlic, sauté until softened.
- 3 Add eggplant and red bell pepper to the skillet, cooking until vegetables are tender.
- 4 Stir in olives, capers, red wine vinegar, and sugar. Let it simmer for 5 minutes.
- 5 Add crushed tomatoes to the skillet, bring to a gentle boil, then reduce heat and let it simmer for 10 minutes.
- 6 Combine cooked pasta with the caponata sauce in the skillet, adding reserved pasta water as needed to reach desired consistency.
- 7 Season with salt and pepper to taste, and cook for another 2-3 minutes.
- 8 Garnish with fresh basil before serving.
Equipment
- Large skillet
- Pot for pasta
- Cutting board
- Chef's knife
Variations
- Add protein with grilled chicken or shrimp.
- Use cherry tomatoes instead of canned for a fresher taste in summer.
Substitutions
- If eggplant is not available, substitute with zucchini.
- For a lower-carb option, use zucchini noodles instead of traditional pasta.
Pairings
- A crisp Pinot Grigio complements the tangy flavors.
- A sprinkle of grated Parmesan cheese on top for extra richness.
Nutrition
Calories:
450 kcal
Fat:
18g fat
Carbs:
58g carbohydrates
Protein:
12g protein
Fiber:
7g fiber
Sugar:
16g sugar
Sodium:
800mg sodium
Tips
- For a smoky flavor, roast the eggplant before dicing and adding to the skillet.
- Feel free to use a mix of green and black olives for a more complex flavor profile.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat with a splash of water or olive oil to maintain moisture.
Freezing: Freezes well for up to 2 months. Thaw overnight in the fridge and reheat gently on the stovetop with a splash of water or olive oil.
Serving Suggestions
- Serve with a simple green salad and crusty bread.
- Pair with a chilled white wine for a refreshing contrast.
FAQ
Can I make this dish ahead of time?
Absolutely! It tastes even better the next day as the flavors meld together.