Roasted Sweet Potato and Apple Soup
This velvety soup is a warm hug in a bowl, with roasted sweet potatoes and apples lending a natural sweetness and depth.
Total: 60 minPrep: 15 minCook: 45 min6 servingsDifficulty: Easy⭐ 4.8 (123+ ratings)$
Ingredients
Servings:
- 2 large sweet potatoes, peeled and cubed
- 1 medium apple, peeled, cored, and cubed
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup apple cider
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
- Fresh thyme for garnish
Steps
- 1 Preheat oven to 400°F. Toss sweet potatoes and apple cubes with 1 tablespoon olive oil, salt, and pepper. Roast on a baking sheet for 25-30 minutes until tender.
- 2 While the vegetables roast, heat the remaining olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
- 3 Add the minced garlic and cook for another minute.
- 4 Stir in the roasted sweet potatoes and apples, vegetable broth, apple cider, cinnamon, and nutmeg. Bring to a simmer.
- 5 Use an immersion blender to puree the soup until smooth. Alternatively, transfer in batches to a blender and blend until smooth, then return to the pot.
- 6 Season with salt and pepper to taste. Simmer for an additional 5 minutes.
- 7 Serve hot, garnished with fresh thyme.
Equipment
- Baking sheet
- Large pot
- Immersion blender or regular blender
Variations
- Add cooked diced chicken for a heartier version.
- Stir in some curry powder for an Indian-inspired twist.
Substitutions
- If you don't have apple cider, substitute with additional vegetable broth.
- Use maple syrup to adjust sweetness if desired.
Pairings
- Pairs well with a crisp autumn ale or a glass of Gewürztraminer.
- Serve with warm cornbread for a delightful contrast.
Nutrition
Calories:
120 kcal
Fat:
3g fat
Carbs:
22g carbohydrates
Protein:
2g protein
Fiber:
4g fiber
Sugar:
8g sugar
Sodium:
400mg sodium
Tips
- For a creamier texture, stir in a splash of heavy cream or coconut milk before serving.
- This soup can be made a day ahead for even more robust flavors.
Storage
Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave.
Freezing: Freezes well for up to 3 months. Thaw in the refrigerator and reheat gently.
Serving Suggestions
- Pair with a grilled cheese sandwich for a cozy meal.
- Serve with crusty bread and a side salad.
FAQ
Can I use canned sweet potatoes?
Yes, you can use canned sweet potatoes, but roasting adds depth of flavor.
What type of apple works best?
A firm apple like Honeycrisp or Fuji holds up well during roasting.