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Creamy orange soup in a white bowl with a sprinkle of fresh thyme on top.

Roasted Sweet Potato and Apple Soup

This velvety soup is a warm hug in a bowl, with roasted sweet potatoes and apples lending a natural sweetness and depth.

Total: 60 minPrep: 15 minCook: 45 min6 servingsDifficulty: Easy⭐ 4.8 (123+ ratings)$

Ingredients

Servings:

Steps

  1. 1 Preheat oven to 400°F. Toss sweet potatoes and apple cubes with 1 tablespoon olive oil, salt, and pepper. Roast on a baking sheet for 25-30 minutes until tender.
  2. 2 While the vegetables roast, heat the remaining olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
  3. 3 Add the minced garlic and cook for another minute.
  4. 4 Stir in the roasted sweet potatoes and apples, vegetable broth, apple cider, cinnamon, and nutmeg. Bring to a simmer.
  5. 5 Use an immersion blender to puree the soup until smooth. Alternatively, transfer in batches to a blender and blend until smooth, then return to the pot.
  6. 6 Season with salt and pepper to taste. Simmer for an additional 5 minutes.
  7. 7 Serve hot, garnished with fresh thyme.

Equipment

Variations

Substitutions

Pairings

Nutrition

Calories: 120 kcal
Fat: 3g fat
Carbs: 22g carbohydrates
Protein: 2g protein
Fiber: 4g fiber
Sugar: 8g sugar
Sodium: 400mg sodium

Tips

Storage

Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave.

Freezing: Freezes well for up to 3 months. Thaw in the refrigerator and reheat gently.

Serving Suggestions

FAQ

Can I use canned sweet potatoes?

Yes, you can use canned sweet potatoes, but roasting adds depth of flavor.

What type of apple works best?

A firm apple like Honeycrisp or Fuji holds up well during roasting.

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