Roasted Butternut Squash Apple Soup
Warm up with a bowl of velvety, sweet-tart soup that's as comforting as a hug from your grandma.
Total: 60 minPrep: 15 minCook: 45 min6 servingsDifficulty: Easy⭐ 4.8 (125+ ratings)$
Ingredients
Servings:
- 1 medium butternut squash, peeled and cubed
- 2 medium apples, peeled and cubed (Honeycrisp recommended)
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 cup apple cider
- Salt and pepper to taste
- Fresh thyme leaves for garnish
Steps
- 1 Preheat oven to 400°F. Toss butternut squash and apple cubes with olive oil, cinnamon, and nutmeg. Spread on a baking sheet and roast for 30 minutes, or until tender.
- 2 While the squash and apples roast, sauté the onion and garlic in a large pot over medium heat until translucent.
- 3 Add the roasted squash and apples to the pot with the onion and garlic.
- 4 Pour in the vegetable broth and apple cider. Bring to a boil, then reduce to a simmer for 10 minutes.
- 5 Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches in a stand blender.
- 6 Season with salt and pepper to taste. Simmer for an additional 5 minutes.
- 7 Serve hot, garnished with fresh thyme leaves.
Equipment
- Baking sheet
- Large pot
- Immersion blender or stand blender
Variations
- Add a pinch of cayenne pepper for a spicy kick.
- Stir in cooked quinoa or barley for added texture and protein.
Substitutions
- Substitute sweet potato for butternut squash if desired.
- Use chicken broth instead of vegetable broth for a richer flavor.
Pairings
- Pairs well with a crisp autumn salad.
- Enjoy with a glass of dry riesling or a hoppy IPA.
Nutrition
Calories:
120 kcal
Fat:
4g fat
Carbs:
20g carbohydrates
Protein:
2g protein
Fiber:
4g fiber
Sugar:
8g sugar
Sodium:
300mg sodium
Tips
- For a smoother soup, strain it through a fine-mesh sieve after blending.
- Add a splash of cream or coconut milk for extra richness if desired.
Storage
Store in an airtight container in the fridge for up to 4 days. Reheat gently on the stove or in the microwave.
Freezing: Freezes well for up to 3 months. Thaw in the fridge overnight before reheating.
Serving Suggestions
- Serve with a side of crusty bread or grilled cheese for a satisfying meal.
- A sprinkle of toasted pumpkin seeds adds a nice crunch.
FAQ
Can I use canned butternut squash?
Yes, use 2 (15-ounce) cans of drained squash and skip the roasting step.
Can this soup be made vegan?
Absolutely, just ensure all your ingredients are plant-based.