Pumpkin, Carrot, and Red Lentil Soup

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• 1 cup red lentils, rinsed
• 2 cups peeled and diced pumpkin
• 2 cups peeled and diced carrots
• 6 cups vegetable broth
• 2 cups water
• Salt and pepper to taste
• Juice of 1 lemon
• Fresh cilantro, chopped (for garnish)
• Optional drizzle of cream or yogurt

Steps

1. 1 Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
2. 2 Stir in garlic, cumin, coriander, and smoked paprika, cooking for another minute until fragrant.
3. 3 Add the lentils, pumpkin, carrots, vegetable broth, and water. Bring to a boil.
4. 4 Reduce heat, cover, and simmer for 20 minutes or until lentils and vegetables are tender.
5. 5 Use an immersion blender to puree the soup until smooth, or transfer in batches to a blender.
6. 6 Stir in lemon juice and season with salt and pepper to taste.
7. 7 Serve hot, garnished with cilantro and a drizzle of cream or yogurt if desired.

Equipment

• Large pot
• Immersion blender or regular blender

Variations

• Add a dash of cayenne for a spicy kick.
• Stir in some spinach or kale during the last 5 minutes of cooking for extra greens.

Substitutions

• Substitute vegetable broth with chicken broth for a richer flavor.
• Use butternut squash in place of pumpkin for a similar taste.

Pairings

• Pairs well with a fresh green salad.
• Great with a side of garlic bread or warm pita bread.

Nutrition

Tips

• For a creamier texture, stir in a splash of coconut milk before serving.
• This soup tastes even better the next day as the flavors meld together.

Storage

Store in an airtight container in the fridge for up to 4 days. Reheat gently on the stove or in the microwave.

Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat gently.

Serving Suggestions

• Serve with crusty bread and a side salad for a complete meal.
• Pair with a warm, crusty baguette for dipping.

FAQ