Pantry Saver Pesto Pasta with Spinach and Sunflower Seeds

• 8 oz (about 225g) pasta (spaghetti or penne)
• 1/2 cup sunflower seeds
• 1/2 cup grated Parmesan cheese
• 1/2 cup fresh basil leaves
• 2 cloves garlic, minced
• 1/3 cup extra virgin olive oil
• 2 cups fresh spinach, roughly chopped
• 2 tbsp pine nuts (optional, for added richness)
• Salt, to taste
• Pepper, to taste
• Juice of 1/2 lemon
• 1/4 cup reserved pasta cooking water

Steps

1. 1 Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1/4 cup cooking water before draining.
2. 2 While pasta cooks, toast sunflower seeds in a dry skillet over medium heat until golden, about 3-4 minutes.
3. 3 In a food processor, combine toasted sunflower seeds, Parmesan, basil, garlic, pine nuts (if using), lemon juice, salt, and pepper. Pulse until finely chopped, then slowly drizzle in olive oil while processing to form a smooth pesto.
4. 4 In a large pan, wilt the spinach with a splash of pasta water over medium heat until just tender.
5. 5 Add cooked pasta to the pan with spinach and toss to combine. Stir in pesto and additional pasta water to reach desired creaminess.
6. 6 Serve immediately, garnished with extra sunflower seeds and Parmesan if desired.

Equipment

• Large pot
• Skillet
• Food processor

Variations

• Add cooked chicken for extra protein.
• Substitute kale for spinach for a heartier version.

Substitutions

• Use walnuts if you don't have sunflower seeds.
• Substitute another mild cheese for Parmesan if needed.

Pairings

• Garlic bread
• Steamed broccoli

Nutrition

Tips

• For a nut-free option, skip the pine nuts.
• Toasting the sunflower seeds brings out their nutty flavor.

Storage

Store in an airtight container in the fridge for up to 3 days. Reheat with a splash of water or olive oil to restore creaminess.

Freezing: Freezes well for up to 1 month. Thaw overnight in the fridge and reheat gently with a splash of water or olive oil.

Serving Suggestions

• Pair with a simple green salad and crusty bread.
• A glass of chilled white wine complements the flavors beautifully.

FAQ