Sunflower Seeds

Sunflower seeds are small, nutty, and packed with a delightful crunch. Their golden shells encase tender kernels that are rich in healthy fats, vitamins, and minerals, offering a burst of earthy flavor.

Notes

These seeds are a fantastic source of vitamin E, selenium, and magnesium. Roasted or raw, they add a satisfying texture to dishes.

Uses

Sprinkled on salads
Mixed into trail mixes
Used as a topping for breads and muffins

Replacements

Ground Cardamom

Ground cardamom is a fragrant and slightly spicy spice made from the seeds of the cardamom plant. It has a warm, citrusy, and floral flavor that adds depth to both sweet and savory dishes.

Greek Yogurt (Whole Milk)

Greek yogurt is a thick, creamy dairy product made by straining traditional yogurt to remove much of its whey, resulting in a denser texture. Originating in Greece, it has become a staple in many kitchens worldwide due to its versatility and rich taste. Whole milk Greek yogurt offers a luxurious mouthfeel, with a tangy yet slightly sweet flavor profile that can vary depending on the brand and fermentation process. Its texture is smooth and velvety, making it ideal for both savory and sweet applications. In cooking, Greek yogurt adds richness and creaminess to dishes without the heaviness of cream, and its high protein content helps it maintain structure, making it a superb ingredient for baking and cooking techniques that require stability and moisture retention.

Recipes to try

Lemon Garlic Butter Scallops over Rice

Tender scallops kissed with lemon and garlicky butter, served over fluffy white rice for a luxurious yet simple dinner.

Smoky Sweet Potato and Black Bean Stew

Hearty and deeply flavorful, this stew is a comforting hug in a bowl with smoky spices and tender sweet potatoes.