Sunflower Seeds

Sunflower seeds are small, nutty, and packed with a delightful crunch. Their golden shells encase tender kernels that are rich in healthy fats, vitamins, and minerals, offering a burst of earthy flavor.

Notes

These seeds are a fantastic source of vitamin E, selenium, and magnesium. Roasted or raw, they add a satisfying texture to dishes.

Uses

Sprinkled on salads
Mixed into trail mixes
Used as a topping for breads and muffins

Replacements

Shallots

Shallots are a type of onion with a mild, sweet flavor and a subtle hint of garlic. They are prized for their delicate taste and are often used in fine cooking.

Lump Crab Meat

Succulent and sweet, lump crab meat boasts a tender, flaky texture that melts in your mouth. Harvested from the body of the crab, it's prized for its large, uniform pieces and delicate oceanic flavor.

Recipes to try

Thai Green Curry Shrimp with Snow Peas

Succulent shrimp bathed in a fragrant green curry sauce, brightened with crisp snow peas and a squeeze of lime.

Spinach Feta and Sun-Dried Tomato Stuffed Peppers

Tender bell peppers stuffed with a tangy, herby mix of spinach, feta, and sun-dried tomatoes—comfort on a plate.