Lemon Garlic Baked Cod

• 4 cod fillets (6 oz each)
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 lemon, zested and juiced
• 1/2 tsp paprika
• 1/2 tsp dried thyme
• Salt, to taste
• Freshly ground black pepper, to taste
• 2 tbsp fresh parsley, chopped

Steps

1. 1 Preheat oven to 400°F.
2. 2 In a small bowl, whisk together olive oil, garlic, lemon zest, lemon juice, paprika, thyme, salt, and pepper.
3. 3 Place cod fillets in a single layer in a baking dish.
4. 4 Brush the lemon-garlic mixture over the fillets.
5. 5 Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
6. 6 Garnish with fresh parsley before serving.

Nutrition

Tips

• For extra flavor, let the cod marinate in the lemon-garlic mixture for 30 minutes before baking.
• If you prefer crispy skin, start with skin-on fillets and sear them skin-side down in a hot skillet for 2 minutes before transferring to the oven.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave.

Serving Suggestions

• Serve with a side of roasted vegetables or a fresh green salad.
• Pair with a chilled glass of Sauvignon Blanc for a refreshing meal.

FAQ