Baked Garlic Lemon Cod Fillets

• 4 cod fillets, 6 ounces each
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup fresh lemon juice (about 2 lemons)
• 1 teaspoon dried oregano
• Salt, to taste
• Freshly ground black pepper, to taste
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup fresh parsley, chopped

Steps

1. 1 Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. 2 In a small bowl, whisk together olive oil, minced garlic, lemon juice, oregano, salt, pepper, and red pepper flakes if using.
3. 3 Place cod fillets on the prepared baking sheet. Spoon the lemon-garlic mixture over the fillets, ensuring each fillet is well coated.
4. 4 Bake in the preheated oven for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.
5. 5 Sprinkle with chopped parsley before serving.
6. 6 Serve immediately while hot and enjoy!

Nutrition

Tips

• For extra flavor, marinate the cod in the lemon-garlic mixture for 30 minutes before baking.
• Check the cod after 10 minutes to ensure it doesn't overcook; cooking time may vary based on thickness.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to maintain texture.

Serving Suggestions

• Serve with a side of roasted vegetables or a fresh green salad.
• Pair with a crusty baguette for a complete meal.

FAQ