Cucumber, Tomato, and Red Onion Salad
A refreshing and crisp salad bursting with the juicy sweetness of ripe tomatoes and the cool crunch of cucumbers, all tied together with a zesty vinaigrette.
Total: 10 minPrep: 10 minCook: 0 min4 servingsDifficulty: Easy⭐ 4.7 (150+ ratings)$
Ingredients
Servings:
- 2 medium cucumbers
- 4 large tomatoes
- 1 medium red onion
- 1/4 cup red wine vinegar
- 1/4 cup extra virgin olive oil
- 1 teaspoon dried oregano
- Salt to taste
- Freshly ground black pepper to taste
- Optional: 1/4 cup fresh parsley, chopped
Steps
- 1 Wash and slice cucumbers into thin half-moons.
- 2 Cut tomatoes into wedges.
- 3 Slice red onion thinly.
- 4 Combine cucumbers, tomatoes, and red onion in a large bowl.
- 5 Whisk together red wine vinegar, olive oil, and oregano in a small bowl.
- 6 Pour the vinaigrette over the salad and toss to coat.
- 7 Season with salt and pepper to taste.
- 8 Gently mix in parsley if using.
- 9 Serve immediately or chill for 30 minutes before serving.
Equipment
- Knife
- Cutting board
- Large bowl
- Whisk
Variations
- Add feta cheese for a creamy twist.
- Incorporate Kalamata olives for a classic Greek flavor.
Substitutions
- Substitute red wine vinegar with balsamic vinegar for a sweeter taste.
- Use lemon juice instead of vinegar for a tangy kick.
Pairings
- Grilled chicken skewers
- Warm pita bread
- Greek olives
Nutrition
Calories:
100 kcal
Fat:
7g fat
Carbs:
7g carbohydrates
Protein:
1g protein
Fiber:
2g fiber
Sugar:
4g sugar
Sodium:
200mg sodium
Tips
- For extra flavor, let the salad marinate in the fridge for at least an hour before serving.
- Use a mandoline slicer for paper-thin cucumber and onion slices for a more elegant presentation.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Toss gently before serving again.
Freezing: This salad does not freeze well due to the high water content in cucumbers and tomatoes.
Serving Suggestions
- Pair with grilled chicken or fish for a light summer meal.
- Serve alongside warm pita bread for a Mediterranean feast.
FAQ
Can I make this salad ahead of time?
Yes, you can prepare it up to 2 days in advance for the flavors to meld.