BBQ Chicken Chopped Salad with Corn and Avocado
A vibrant, crunchy salad bursting with smoky BBQ chicken, sweet corn, creamy avocado, and a zesty lime vinaigrette.
Total: 35 minPrep: 20 minCook: 15 minServes 4Difficulty: Easy⭐ 4.7 (23+ ratings)$
Ingredients
Servings:
- 4 cups mixed greens, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1 cup cooked corn kernels
- 1 avocado, diced
- 1 cup BBQ shredded chicken
- 1/4 cup crumbled feta cheese
- 1/4 cup cilantro, chopped
- 1/4 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon lime juice
- 1 teaspoon honey
- Salt and pepper to taste
Steps
- 1 In a large bowl, combine mixed greens, cherry tomatoes, red onion, corn, and avocado.
- 2 Add BBQ shredded chicken and feta cheese, gently toss to combine.
- 3 In a small bowl, whisk together mayonnaise, apple cider vinegar, lime juice, honey, salt, and pepper to make the dressing.
- 4 Pour the dressing over the salad and toss until well coated.
- 5 Sprinkle with cilantro before serving.
Equipment
- Large mixing bowl
- Cutting board
- Chef's knife
- Whisk
Variations
- Add crispy bacon bits for extra crunch.
- Toss in some roasted sweet potatoes for a heartier option.
Substitutions
- Substitute BBQ chicken with rotisserie chicken for convenience.
- Use Greek yogurt instead of mayonnaise for a lighter dressing.
Pairings
- Cornbread muffins
- Fresh fruit salad
Nutrition
Calories:
450 kcal
Fat:
28g fat
Carbs:
22g carbohydrates
Protein:
30g protein
Fiber:
6g fiber
Sugar:
8g sugar
Sodium:
800mg sodium
Tips
- Use leftover grilled chicken for a smoky flavor boost.
- For a vegan version, replace chicken with black beans and feta with vegan cheese.
Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Best served fresh.
Freezing: Does not freeze well due to the texture of the greens and avocado.
Serving Suggestions
- Serve with warm tortilla chips on the side.
- Pairs well with a chilled glass of white wine or a sparkling water with lime.
FAQ
Can I make this ahead?
Yes, keep the dressing separate until serving to maintain crispness.