Canned Corn

Canned corn is a versatile and convenient pantry staple made from sweet corn kernels harvested at their peak ripeness and preserved in a brine or water. Originating from the Americas, corn has been a dietary staple for indigenous peoples for centuries and is now enjoyed worldwide. The flavor of canned corn is sweet and slightly earthy, with a tender yet firm texture that holds up well in cooking. Its natural sugars are well-preserved, providing a subtle sweetness that complements a variety of dishes. In cooking, canned corn adds texture and sweetness to soups, salads, and casseroles, and it blends seamlessly into dishes without requiring prior cooking.

Notes

When selecting canned corn, look for brands with minimal additives and avoid cans with dents or bulges. Stored in a cool, dry pantry, canned corn can last up to a year; once opened, transfer leftovers to an airtight container and refrigerate for up to five days. To prepare, simply drain and rinse if you prefer to reduce sodium content. Note that canned corn is gluten-free but is often processed in facilities that handle common allergens, so check labels if necessary.

Uses

Cornbread
Chili
Salads
Salsa
Fritters
Creamed Corn
Paella

Replacements

Frozen Corn
Fresh Corn Kernels
Roasted Red Peppers
Green Peas
Zucchini

Fenugreek Seeds

Fenugreek seeds are small, golden-brown seeds with a slightly bitter and nutty flavor. They are a staple in many cuisines, particularly in Indian and Middle Eastern cooking, known for their aromatic and medicinal properties.

Roma Tomatoes

Roma tomatoes are a variety of plum tomatoes known for their oval shape, thick flesh, and low seed count. They are celebrated for their rich, tangy flavor and meaty texture, making them ideal for cooking.

Recipes to try

Lemon Garlic Chicken and Rice Stuffed Peppers

Bright and tangy lemon garlic chicken nestled in fluffy rice, all wrapped up in juicy bell peppers for a zesty comfort meal.

Stuffed Portobello Mushrooms with Herbed Ricotta

These earthy portobello mushrooms are stuffed with a creamy, herbed ricotta mixture, offering a satisfying vegetarian delight that's both elegant and easy.