Zucchini Noodles (Zoodles)

• 2 medium zucchinis
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Salt to taste
• Freshly ground black pepper to taste
• Optional: Parmesan cheese for serving

Steps

1. 1 Using a spiralizer or julienne peeler, turn zucchinis into noodles.
2. 2 In a large skillet, heat olive oil over medium heat.
3. 3 Add minced garlic and sauté for about 1 minute until fragrant.
4. 4 Add zucchini noodles and cook for 3-4 minutes, stirring occasionally.
5. 5 Season with salt and pepper to taste.
6. 6 Serve immediately, optionally topped with Parmesan cheese.

Nutrition

Tips

• For a firmer texture, use younger, smaller zucchinis.
• Don’t overcook the zoodles or they’ll turn into zucchini soup.
• Add cherry tomatoes for extra flavor and color.
• Try tossing with pesto for a twist.
• Keep an eye on the heat to prevent sticking.

Storage

Store in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet to restore texture.

Serving Suggestions

• Pair with grilled chicken for a complete meal.
• Serve alongside a fresh Caprese salad.
• Add shrimp for a quick seafood option.
• Top with a poached egg for extra protein.

FAQ