Sweet Chili Crispy Tofu Grain Bowls
Imagine a symphony of textures: crispy tofu cubes nestled in a bed of fluffy grains, drizzled with a tangy sweet chili sauce.
Total: 40 minPrep: 15 minCook: 25 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 block (14 oz) firm tofu, pressed and cubed
- 1/4 cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 cup vegetable oil
- 2 cups cooked jasmine rice or quinoa
- 1 red bell pepper, diced
- 1 cup shredded purple cabbage
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped green onions
- 1/4 cup sweet chili sauce
- 2 tablespoons lime juice
- Optional: sesame seeds for garnish
Steps
- 1 Preheat oven to 400°F.
- 2 In a bowl, mix cornstarch, garlic powder, smoked paprika, and salt. Toss tofu cubes in the mixture until evenly coated.
- 3 Heat oil in a large oven-safe skillet over medium-high heat. Add tofu and cook until golden on all sides, about 8 minutes.
- 4 Transfer skillet to the oven and bake tofu for 15 minutes, flipping halfway through.
- 5 While tofu bakes, prepare your grain bowls with rice or quinoa, red bell pepper, and purple cabbage.
- 6 In a small bowl, whisk together sweet chili sauce and lime juice.
- 7 Once tofu is crispy, assemble bowls with grains, top with tofu, and drizzle with sweet chili sauce mixture.
- 8 Garnish with cilantro, green onions, and sesame seeds if desired.
Equipment
- Large oven-safe skillet
- Baking sheet (optional)
- Whisk
Variations
- Add protein with edamame or chickpeas.
- Swap jasmine rice for barley or farro for a nuttier flavor.
Substitutions
- Use almond flour instead of cornstarch for a gluten-free option.
- Substitute coconut aminos for soy sauce if needed.
Pairings
- Cucumber salad
- Miso soup
- Steamed broccoli
Nutrition
Calories:
380 kcal
Fat:
18g fat
Carbs:
42g carbohydrates
Protein:
14g protein
Fiber:
5g fiber
Sugar:
12g sugar
Sodium:
500mg sodium
Tips
- Ensure tofu is well-pressed to achieve maximum crispiness.
- Customize your grain bowl with other veggies like cucumber or avocado for added texture.
Storage
Store in airtight containers in the fridge for up to 3 days. Reheat gently in the microwave.
Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat gently.
Serving Suggestions
- Pair with a refreshing cucumber salad or a side of miso soup.
- Serve with a cold beer or a glass of iced green tea.
FAQ
Can I use silken tofu instead?
Silken tofu won't crisp up as well; use firm or extra-firm tofu for best results.
Can I make this recipe vegan?
This recipe is already vegan! Ensure your sweet chili sauce is vegan.