Smoky Paprika Zucchini and Chickpea Sheet Pan Dinner
A symphony of roasted veggies and protein-packed chickpeas, kissed with smoky paprika and a hint of citrus.
Total: 35 minPrep: 10 minCook: 25 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 2 medium zucchinis, sliced into half-moons
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Juice of 1 lemon
- 1/4 cup fresh parsley, chopped
- Optional: 1 red bell pepper, diced
Steps
- 1 Preheat oven to 400°F.
- 2 In a large bowl, toss zucchini, chickpeas, and optional red bell pepper with olive oil, smoked paprika, garlic powder, onion powder, oregano, salt, and pepper.
- 3 Spread the vegetables in a single layer on a parchment-lined sheet pan.
- 4 Roast for 20-25 minutes, stirring halfway through, until edges are golden and crispy.
- 5 Remove from oven and immediately drizzle with lemon juice.
- 6 Sprinkle with chopped parsley and serve hot.
Equipment
- Sheet pan
- Parchment paper
- Baking sheet
- Large mixing bowl
Variations
- Add a sprinkle of chili flakes for a spicy kick.
- Include other veggies like broccoli or cauliflower for more variety.
Substitutions
Pairings
- A crisp white wine or a refreshing cucumber and mint agua fresca.
- Serve with hummus or baba ganoush for extra flavor.
Nutrition
Calories:
280 kcal
Fat:
15g fat
Carbs:
30g carbohydrates
Protein:
8g protein
Fiber:
8g fiber
Sugar:
5g sugar
Sodium:
200mg sodium
Tips
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F for 10 minutes to restore crispiness.
Freezing: This dish does not freeze well due to the texture of the zucchini.