Smoky Paprika Zucchini and Chickpea Sheet Pan Dinner
A symphony of roasted veggies and protein-packed chickpeas, kissed with smoky paprika and a hint of citrus.
Total: 35 minPrep: 10 minCook: 25 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 2 medium zucchinis, sliced into half-moons
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Juice of 1 lemon
- 1/4 cup fresh parsley, chopped
- Optional: 1 red bell pepper, diced
Steps
- 1 Preheat oven to 400°F.
- 2 In a large bowl, toss zucchini, chickpeas, and optional red bell pepper with olive oil, smoked paprika, garlic powder, onion powder, oregano, salt, and pepper.
- 3 Spread the vegetables in a single layer on a parchment-lined sheet pan.
- 4 Roast for 20-25 minutes, stirring halfway through, until edges are golden and crispy.
- 5 Remove from oven and immediately drizzle with lemon juice.
- 6 Sprinkle with chopped parsley and serve hot.
Equipment
- Sheet pan
- Parchment paper
- Baking sheet
- Large mixing bowl
Variations
- Add a sprinkle of chili flakes for a spicy kick.
- Include other veggies like broccoli or cauliflower for more variety.
Substitutions
- Use ground cumin in place of oregano for a different flavor profile.
- Substitute olive oil with avocado oil for a higher smoke point.
Pairings
- A crisp white wine or a refreshing cucumber and mint agua fresca.
- Serve with hummus or baba ganoush for extra flavor.
Nutrition
Calories:
280 kcal
Fat:
15g fat
Carbs:
30g carbohydrates
Protein:
8g protein
Fiber:
8g fiber
Sugar:
5g sugar
Sodium:
200mg sodium
Tips
- For extra crispiness, spread the veggies in a single layer and don't overcrowd the pan.
- Add a handful of feta cheese before serving for a tangy kick.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F for 10 minutes to restore crispiness.
Freezing: This dish does not freeze well due to the texture of the zucchini.
Serving Suggestions
- Serve with a side of warm pita bread and a simple Greek salad.
- Pairs well with a squeeze of extra lemon and a dollop of tzatziki.
FAQ
Can I use frozen chickpeas?
Yes, but make sure to thaw and drain them thoroughly before roasting.
Is this dish suitable for meal prep?
Absolutely! It holds up well when stored properly and reheats nicely.