Smoky Chipotle Brussels Sprouts Bites
These crispy Brussels sprouts bites are kissed with smoky chipotle heat, making them the perfect spicy nibble.
Total: 35 minPrep: 15 minCook: 20 min4 servingsDifficulty: Easy⭐ 4.8 (123+ ratings)$
Ingredients
Servings:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon chipotle chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Juice of 1 lime
- 2 tablespoons chopped fresh cilantro
- Optional: crumbled cotija cheese for garnish
Steps
- 1 Preheat oven to 425°F. Line a baking sheet with parchment paper.
- 2 In a large bowl, toss Brussels sprouts with olive oil, smoked paprika, cumin, chipotle chili powder, garlic powder, salt, and pepper until evenly coated.
- 3 Spread the Brussels sprouts in a single layer on the prepared baking sheet.
- 4 Roast for 20 minutes, flipping halfway through, until crispy and caramelized.
- 5 Remove from oven and immediately toss with lime juice.
- 6 Transfer to a serving platter and sprinkle with fresh cilantro and cotija cheese, if using.
- 7 Serve warm as an appetizer or a side dish.
Equipment
- Baking sheet
- Parchment paper
Variations
- Add crumbled bacon for a smoky, savory twist.
- Use maple syrup in place of lime juice for a sweet and spicy version.
Substitutions
- Substitute chipotle chili powder with regular chili powder for a milder flavor.
- Use fresh lime zest if you prefer a brighter citrus flavor.
Pairings
- Perfect with a cold beer or a citrusy margarita.
- Pair with a quinoa salad for a hearty meal.
Nutrition
Calories:
120 kcal
Fat:
8g fat
Carbs:
8g carbohydrates
Protein:
2g protein
Fiber:
3g fiber
Sugar:
2g sugar
Sodium:
200mg sodium
Tips
- For extra crispiness, toss sprouts with a pinch of cornstarch before roasting.
- Keep an eye on the sprouts to prevent burning; oven temperatures can vary.
Storage
Store in an airtight container in the fridge for up to 3 days. Reheat in a 350°F oven until warmed through.
Freezing: These bites can be frozen for up to 2 months. Thaw overnight in the fridge and reheat in a 350°F oven.
Serving Suggestions
- Pair with a creamy avocado dip or a tangy salsa for extra flavor.
- Serve alongside grilled shrimp or chicken for a quick main dish.
FAQ
Can I use frozen Brussels sprouts?
Yes, use 12 ounces frozen Brussels sprouts, thawed and patted dry before tossing with seasonings.