Brussels Sprouts

Brussels sprouts are small, leafy green vegetables that belong to the brassica family, which also includes kale and cabbage. Originating in Belgium, they have been cultivated for centuries and are now enjoyed worldwide, particularly in autumn and winter. Their flavor is robust and slightly bitter with a subtle sweetness that develops when cooked. Brussels sprouts have a firm texture when raw, turning tender yet maintaining a satisfying crunch when properly cooked. In the kitchen, they are versatile and can be roasted, sautéed, steamed, or even grilled, browning nicely to enhance their natural sugars and creating a delightful caramelized exterior.

Notes

Select Brussels sprouts that are vibrant green, compact, and firm to the touch, with no yellowing leaves. Store them in the refrigerator's crisper drawer for up to one week. Before cooking, trim off the stem end and remove any discolored outer leaves to ensure even cooking. While generally well-tolerated, Brussels sprouts are part of the cruciferous family and may cause bloating in some individuals if consumed in large quantities.

Uses

Roasted with olive oil
Steamed with lemon butter
Sautéed with bacon
Grilled with balsamic glaze
Shaved raw in salads
Pureed in soups

Replacements

Kale
Cabbage wedges
Broccoli florets
Cauliflower
Romanesco

Rice Vermicelli

Rice vermicelli is a type of thin, translucent noodle made from rice flour and water, commonly used in Southeast Asian cuisine. Originating from countries like Vietnam, Thailand, and China, these noodles are celebrated for their delicate, slightly chewy texture and mild, neutral flavor that readily absorbs surrounding seasonings. Unlike wheat-based pasta, rice vermicelli is naturally gluten-free, making it an excellent choice for those with dietary restrictions. When cooked, these noodles expand to a soft, slippery consistency, perfect for slurping in soups or salads. They are quick to cook and do not require refrigeration until opened, making them a convenient pantry staple.

Muesli

A wholesome blend of rolled oats, nuts, seeds, and dried fruit, muesli offers a crunchy, nourishing start to your day with its natural sweetness and hearty texture.

Recipes to try

Sausage and Ricotta Stuffed Squash Boats

Tender roasted squash halves are stuffed with a savory mix of Italian sausage and creamy ricotta, making for a comforting and hearty meal.

Raspberry Almond Crumble Skillet

A symphony of sweet raspberries nestled under a golden, almond-studded crumble, perfect for cozy evenings and brunch spreads.