Sheet Pan Chili Lime Chicken Tenders

• 1 1/4 pounds chicken tenders
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon cumin
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon lime zest
• 2 tablespoons lime juice
• 1/4 cup fresh cilantro, chopped
• Optional: lime wedges for serving

Steps

1. 1 Preheat oven to 425°F.
2. 2 In a large bowl, whisk together olive oil, chili powder, smoked paprika, garlic powder, onion powder, cumin, cayenne pepper, salt, and black pepper.
3. 3 Add chicken tenders to the bowl and toss to coat evenly.
4. 4 Spread the tenders in a single layer on a parchment-lined sheet pan.
5. 5 Roast in the preheated oven for 15 minutes.
6. 6 Remove from oven, sprinkle with lime zest, and drizzle with lime juice.
7. 7 Return to oven for another 5 minutes or until chicken is cooked through.
8. 8 Garnish with fresh cilantro before serving.

Nutrition

Tips

• For extra flavor, marinate the chicken in the spice mixture for 30 minutes before roasting.
• Check the chicken for doneness by ensuring it reaches an internal temperature of 165°F.

Storage

Store in an airtight container in the fridge for up to 3 days. Reheat in a 350°F oven to maintain crispiness.

Serving Suggestions

• Serve with a fresh avocado salsa.
• Pair with a side of roasted sweet potatoes.

FAQ