Shaved Brussels Sprouts Salad with Crispy Chickpeas
Crispy roasted chickpeas mingle with tender shaved Brussels sprouts in a zesty lemon vinaigrette for a salad that's both crunchy and refreshing.
Total: 35 minPrep: 15 minCook: 20 min4 servingsDifficulty: Easy⭐ 4.7 (125+ ratings)$
Ingredients
Servings:
- 1 lb Brussels sprouts, thinly sliced
- 1 15-oz can chickpeas, drained and rinsed
- 2 tbsp olive oil, divided
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 3 tbsp fresh lemon juice
- 1 tbsp Dijon mustard
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 cup toasted walnuts, chopped
- 2 tbsp fresh parsley, chopped
Steps
- 1 Preheat oven to 400°F. Toss chickpeas with 1 tbsp olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 20 minutes, stirring halfway through.
- 2 Meanwhile, in a large bowl, whisk together lemon juice, Dijon mustard, minced garlic, and remaining 1 tbsp olive oil.
- 3 Add sliced Brussels sprouts to the bowl and toss to coat.
- 4 Once chickpeas are crispy, let them cool slightly then add to the Brussels sprouts mixture.
- 5 Stir in Parmesan cheese and toasted walnuts.
- 6 Garnish with chopped parsley before serving.
Equipment
- Baking sheet
- Mixing bowls
- Whisk
Variations
- Add crumbled feta cheese for a tangy twist.
- Substitute sunflower seeds for walnuts if preferred.
Substitutions
- Use tahini in place of Dijon mustard for a nutty flavor.
- Substitute kale for Brussels sprouts if they're out of season.
Pairings
- Grilled salmon
- Warm quinoa pilaf
- Rustic bread
Nutrition
Calories:
320 kcal
Fat:
20g fat
Carbs:
30g carbohydrates
Protein:
10g protein
Fiber:
8g fiber
Sugar:
6g sugar
Sodium:
200mg sodium
Tips
- For extra crispness, dry chickpeas thoroughly before roasting.
- Toasting the walnuts brings out their nutty flavor.
Storage
Store in an airtight container in the fridge for up to 3 days. Best served chilled or at room temperature.
Freezing: Does not freeze well due to the texture of the sprouts and chickpeas.
Serving Suggestions
- Pair with grilled chicken or a hearty vegetable soup for a complete meal.
- Serve with crusty bread for added texture.
FAQ
Can I make this salad ahead of time?
Yes, you can prepare it up to a day in advance, but add the Parmesan and walnuts just before serving to keep them fresh.