Nihari
This rich, slow-cooked beef nihari is a soul-soothing stew that warms you from the inside out with its aromatic spices and tender meat.
Total: 200 minPrep: 20 minCook: 180 min6 servingsDifficulty: Medium⭐ 4.7 (125+ ratings)$
Ingredients
Servings:
- 2 pounds beef chuck, cubed
- 1 large onion, thinly sliced
- 4 cloves garlic, minced
- 1-inch piece ginger, minced
- 2 tablespoons garam masala
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 1 teaspoon turmeric
- 1 teaspoon chili powder
- 6 cups beef broth
- 2 tablespoons tomato paste
- 2 tablespoons cooking oil
- Salt and pepper to taste
- Fresh cilantro for garnish
- Lemon wedges for serving
Steps
- 1 Heat oil in a large pot over medium heat. Add onions and cook until softened.
- 2 Add garlic and ginger; sauté for another minute.
- 3 Stir in garam masala, coriander, cumin, turmeric, and chili powder until fragrant.
- 4 Add beef chunks and brown on all sides.
- 5 Pour in beef broth and tomato paste, season with salt and pepper.
- 6 Bring to a boil, then reduce heat, cover, and simmer for 3 hours, stirring occasionally.
- 7 Check seasoning and adjust as needed.
- 8 Serve hot, garnished with cilantro and lemon wedges.
Equipment
- Large pot or slow cooker
- Cutting board
- Chef's knife
Variations
- Add potatoes or chickpeas for extra texture.
- Incorporate bone marrow for traditional richness.
Substitutions
- Use lamb instead of beef for a richer flavor.
- Substitute vegetable broth for a vegetarian version.
Pairings
- Raita for cooling contrast
- Pickled onions for tang
Nutrition
Calories:
450 kcal
Fat:
25g fat
Carbs:
10g carbohydrates
Protein:
40g protein
Fiber:
2g fiber
Sugar:
2g sugar
Sodium:
800mg sodium
Tips
- For deeper flavor, use homemade beef broth.
- If using a slow cooker, cook on low for 8 hours.
Storage
Store nihari in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat.
Freezing: Freezes well for up to 3 months. Thaw overnight in the refrigerator before reheating.
Serving Suggestions
- Serve with warm naan or steamed rice.
- Accompany with sliced chilies for extra heat.
FAQ
Can I make nihari ahead of time?
Absolutely! It tastes even better the next day as the flavors meld together.