Nicoise Inspired Tuna and Potato Salad
A vibrant medley of tender potatoes, flaky tuna, and crisp veggies dressed in a tangy vinaigrette.
Total: 35 minPrep: 15 minCook: 20 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 8 ounces baby potatoes, halved
- 1 can (6 ounces) tuna in olive oil, drained
- 1/2 cup green beans, trimmed and cut into 2-inch pieces
- 1/2 cup cherry tomatoes, halved
- 2 hard-boiled eggs, peeled and quartered
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Steps
- 1 Boil potatoes in salted water until tender, about 15 minutes. Add green beans for the last 5 minutes of cooking. Drain and cool.
Equipment
- Large pot
- Cutting board
- Sharp knife
- Mixing bowl
Variations
- Add capers for a briny pop or swap the tuna for grilled shrimp for a seafood twist.
Substitutions
- Use fresh lemon juice instead of red wine vinegar for a zesty kick.
Pairings
- Pairs beautifully with a light white wine or a sparkling water with lemon.
Nutrition
Calories:
350 kcal
Fat:
18g fat
Carbs:
30g carbohydrates
Protein:
16g protein
Fiber:
5g fiber
Sugar:
4g sugar
Sodium:
400mg sodium
Tips
- For a richer flavor, marinate the salad in the vinaigrette for at least an hour before serving.
Storage
Store in an airtight container in the fridge for up to 2 days. Toss gently before serving.
Freezing: Does not freeze well due to the texture of potatoes and eggs.
Serving Suggestions
- Serve alongside crusty bread or grilled chicken for a heartier meal.
FAQ
Can I make this salad ahead of time?
Absolutely! It tastes even better after the flavors meld together in the fridge.