Greek Orzo Salad with Chickpeas and Feta
Bright, zesty, and brimming with fresh veggies, this Greek Orzo Salad is a�r fresh summer fling in a bowl.
Total: 30 minPrep: 20 minCook: 10 minServes 4Difficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 8 oz orzo pasta
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
Steps
- 1 Cook orzo according to package instructions until al dente. Drain and rinse under cold water to cool.
- 2 In a large bowl, combine cooked orzo, chickpeas, cherry tomatoes, cucumber, red onion, feta, olives, and parsley.
- 3 Whisk together olive oil, red wine vinegar, and oregano in a small bowl. Season with salt and pepper.
- 4 Pour dressing over the salad and toss to coat evenly.
- 5 Chill in the refrigerator for at least 30 minutes before serving to let flavors meld.
Equipment
- Large mixing bowl
- Measuring cups and spoons
- Cutting board and knife
Variations
- Add avocado for creaminess.
- Substitute quinoa for orzo for a gluten-free option.
Substitutions
Pairings
- Serve with a crisp white wine like a Sauvignon Blanc.
- A Greek salad with extra olives and feta on the side complements this dish well.
Nutrition
Calories:
350 kcal
Fat:
18g fat
Carbs:
40g carbohydrates
Protein:
10g protein
Fiber:
6g fiber
Sugar:
6g sugar
Sodium:
500mg sodium
Tips
Storage
Store in an airtight container in the fridge for up to 3 days. Stir well before serving.
Freezing: Does not freeze well due to the texture of the feta and vegetables.