Salade Niçoise
A vibrant medley of fresh vegetables, tender green beans, and tuna, all tied together with a zesty vinaigrette.
Total: 30 minPrep: 20 minCook: 10 minServes 4Difficulty: Easy⭐ 4.8 (150+ ratings)$
Ingredients
Servings:
- 1 pound green beans, trimmed
- 1 cup cherry tomatoes, halved
- 1/2 cup pitted Niçoise olives
- 1 small red onion, thinly sliced
- 4 hard-boiled eggs, peeled and quartered
- 1 (6-ounce) can tuna in olive oil, drained
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped for garnish
Steps
- 1 Cook the green beans in boiling salted water for 5 minutes, then transfer to an ice bath to cool. Drain well.
- 2 In a large bowl, combine the cooled green beans, cherry tomatoes, olives, and red onion.
- 3 Add the hard-boiled eggs and tuna to the bowl.
- 4 Whisk together olive oil, red wine vinegar, Dijon mustard, and minced garlic in a small bowl. Season with salt and pepper.
- 5 Pour the vinaigrette over the salad and toss gently to combine.
- 6 Garnish with fresh parsley before serving.
Equipment
- Large bowl
- Whisk
- Cutting board
- Chef's knife
Variations
- Substitute chicken or grilled shrimp for tuna for a protein twist.
- Add avocado slices for extra creaminess.
Substitutions
- Use canned white beans if you prefer a heartier salad.
- Substitute balsamic vinegar if red wine vinegar is not available.
Pairings
- Grilled baguette slices
- A light green salad
Nutrition
Calories:
350 kcal
Fat:
20g fat
Carbs:
20g carbohydrates
Protein:
20g protein
Fiber:
5g fiber
Sugar:
6g sugar
Sodium:
500mg sodium
Tips
- Use fresh ingredients for the best flavor.
- Feel free to customize with additional vegetables like bell peppers or artichoke hearts.
Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Gently toss before serving again.
Freezing: This salad does not freeze well due to the texture of the vegetables and eggs.
Serving Suggestions
- Serve with crusty bread for a satisfying meal.
- Pair with a glass of chilled rosé wine.
FAQ
Can I prepare this ahead of time?
Yes, prepare the salad up to 4 hours ahead, but add the vinaigrette just before serving to prevent the vegetables from getting soggy.