Lentil Sloppy Joes on Toasted Hamburger Buns

• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 1 bell pepper, finely chopped
• 2 cloves garlic, minced
• 1 cup green lentils, rinsed
• 1 (15-ounce) can diced tomatoes
• 1 tablespoon tomato paste
• 1 tablespoon brown sugar
• 1 tablespoon Worcestershire sauce
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground mustard
• 4 hamburger buns
• Salt and pepper to taste
• Fresh parsley for garnish

Steps

1. 1 Heat olive oil in a large skillet over medium heat. Add onion and bell pepper, cook until softened.
2. 2 Stir in garlic and cook for another minute.
3. 3 Add lentils, diced tomatoes (with juice), tomato paste, brown sugar, Worcestershire sauce, smoked paprika, and ground mustard. Season with salt and pepper.
4. 4 Bring to a simmer, reduce heat, and cook covered for 20 minutes, stirring occasionally, until lentils are tender.
5. 5 While lentils cook, toast hamburger buns in a toaster or on a skillet.
6. 6 Spoon lentil mixture onto toasted buns and garnish with fresh parsley.
7. 7 Serve immediately and enjoy!

Equipment

• Large skillet
• Toaster or skillet for buns

Variations

• Add a splash of hot sauce for a spicy kick, or mix in some sautéed mushrooms for extra umami.

Substitutions

• Substitute green lentils with brown lentils if preferred, or use gluten-free Worcestershire sauce for gluten-free.
• Use whole wheat buns for a healthier option.

Pairings

• Pairs well with coleslaw or a dill pickle spear for a classic diner vibe.

Nutrition

Tips

• For a smokier flavor, add a dash of liquid smoke to the lentil mixture.
• These can be made ahead and reheated gently on the stovetop.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat with a splash of water to loosen.

Freezing: Freezes well for up to 3 months. Thaw in the fridge overnight and reheat gently on the stovetop.

Serving Suggestions

• Serve with a side of crispy baked sweet potato fries or a fresh green salad.

FAQ