Grilled Chicken and Peach Summer Salad
Juicy grilled chicken pairs with sweet, smoky peaches in a vibrant green salad that screams summer.
Total: 25 minPrep: 15 minCook: 10 min4 servingsDifficulty: Easy⭐ 4.8 (123+ ratings)$
Ingredients
Servings:
- 1 lb boneless, skinless chicken breasts
- 3 ripe peaches, sliced
- 8 cups mixed salad greens
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh basil
- 1/4 cup olive oil
- 2 tbsp balsamic vinegar
- 1 tsp honey
- Salt and pepper to taste
- Olive oil cooking spray
Steps
- 1 Preheat grill to medium-high heat.
- 2 Season chicken breasts with salt and pepper.
- 3 Grill chicken for 6-7 minutes per side, until fully cooked; let rest, then slice.
- 4 Toss salad greens, red onion, and basil in a large bowl.
- 5 Whisk together olive oil, balsamic vinegar, and honey in a small bowl.
- 6 Add sliced peaches to the salad and toss gently.
- 7 Arrange grilled chicken slices over the salad.
- 8 Drizzle vinaigrette over the top and sprinkle with feta cheese.
- 9 Serve immediately.
Equipment
- Grill
- Cutting board
- Knife
- Large bowl
Variations
- Add grilled shrimp for a seafood twist.
- Swap chicken for tofu for a vegan option.
Substitutions
- Use Greek yogurt in place of olive oil in the vinaigrette for a lighter option.
Pairings
- Serve with a chilled white wine like Sauvignon Blanc.
- Perfect alongside fresh cornbread.
Nutrition
Calories:
350 kcal
Fat:
18g fat
Carbs:
20g carbohydrates
Protein:
30g protein
Fiber:
4g fiber
Sugar:
12g sugar
Sodium:
300mg sodium
Tips
- For extra flavor, marinate the chicken in olive oil, garlic, and herbs for 30 minutes before grilling.
- substitution
- Use nectarines if peaches are out of season.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Toss with vinaigrette just before serving.
Freezing: Does not freeze well due to the greens and fruit.
Serving Suggestions
- Pairs well with a crusty baguette or grilled bread.
- Add some toasted nuts for extra crunch.
FAQ
Can I use canned peaches?
Fresh peaches are recommended for texture, but drained canned peaches can work in a pinch.
What if I don't have a grill?
You can pan-sear the chicken in a skillet with a bit of oil.