Greek Orzo Salad with Roasted Vegetables
This vibrant salad bursts with the flavors of sun-warmed tomatoes, tangy feta, and smoky roasted veggies, making it a refreshing crowd-pleaser.
Total: 55 minPrep: 20 minCook: 35 minServes 6Difficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 cup orzo
- 2 cups cherry tomatoes, halved
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
- Optional: 1/4 cup kalamata olives, pitted and sliced
Steps
- 1 Preheat oven to 400°F. Toss zucchini, red bell pepper, and red onion with 2 tbsp olive oil, salt, and pepper. Roast for 20-25 minutes until tender.
- 2 Meanwhile, cook orzo according to package instructions. Drain and rinse under cold water to cool.
- 3 In a large bowl, combine cooked orzo, roasted vegetables, cherry tomatoes, feta, and parsley.
- 4 Whisk together remaining olive oil, red wine vinegar, oregano, salt, and pepper. Pour over salad and toss to coat.
- 5 Chill in the refrigerator for at least 30 minutes before serving. Add olives if using.
Equipment
- Baking sheet
- Large mixing bowl
Variations
- Add chickpeas for extra protein.
- Substitute quinoa for orzo for a gluten-free option.
Substitutions
- Use another type of vinegar if red wine vinegar isn’t available.
- Substitute crumbled goat cheese for feta.
Pairings
- Grilled chicken skewers
- Warm pita bread
- Tzatziki sauce
Nutrition
Calories:
320 kcal
Fat:
20g fat
Carbs:
28g carbohydrates
Protein:
8g protein
Fiber:
4g fiber
Sugar:
8g sugar
Sodium:
450mg sodium
Tips
- For best flavor, let the salad marinate in the fridge for a few hours or overnight.
- Add grilled chicken for a protein boost if desired.
Storage
Store in an airtight container in the fridge for up to 3 days. Stir well before serving.
Freezing: This salad does not freeze well due to the texture of the vegetables and cheese.
Serving Suggestions
- Pair with grilled chicken or fish for a heartier meal.
- Serve with warm pita bread on the side.
FAQ
Can I make this ahead of time?
Absolutely! It tastes even better after marinating in the fridge.
Can I use frozen vegetables?
Yes, but thaw and pat them dry before roasting for best results.