Greek Chopped Salad with Feta and Olives
A vibrant, crunchy medley of fresh veggies crowned with salty feta and briny olives, bursting with Mediterranean sunshine.
Total: 20 minPrep: 20 minCook: 0 minServes 4Difficulty: Easy⭐ 4.7 (150+ ratings)$
Ingredients
Servings:
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup pitted Kalamata olives, sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Steps
- 1 In a large bowl, combine the romaine lettuce, cherry tomatoes, cucumber, red onion, and olives.
- 2 In a small bowl, whisk together the olive oil, red wine vinegar, and dried oregano. Season with salt and pepper.
- 3 Pour the dressing over the salad and toss to coat evenly.
- 4 Sprinkle with feta cheese and fresh parsley.
- 5 Serve immediately, enjoying the fresh and tangy flavors.
Equipment
- Large bowl
- Whisk
Variations
- Add grilled shrimp or chicken for a heartier option.
- Use a lemon vinaigrette for a lighter dressing.
Substitutions
- Substitute feta with goat cheese if preferred.
- Use grape tomatoes if cherry tomatoes are unavailable.
Pairings
- Grilled chicken
- Warm pita bread
- Tzatziki sauce
Nutrition
Calories:
250 kcal
Fat:
20g fat
Carbs:
10g carbohydrates
Protein:
6g protein
Fiber:
3g fiber
Sugar:
4g sugar
Sodium:
600mg sodium
Tips
- For extra crunch, add some toasted pine nuts or chopped bell peppers.
- Keep feta separate if serving later to prevent it from getting soggy.
Storage
Store leftovers in an airtight container in the fridge for up to 2 days. Toss gently before serving again.
Freezing: This salad does not freeze well due to the texture of the vegetables and cheese.
Serving Suggestions
- Serve alongside grilled chicken or falafel for a complete meal.
- Pair with warm pita bread for a delightful experience.
FAQ
Can I make this ahead of time?
Yes, but add the feta and olives just before serving to maintain their texture.