Garlic Lemon Butter Salmon Sheet Pan Dinner
Flaky salmon fillets nestled on a bed of vibrant roasted veggies, all kissed with a zesty garlic lemon butter sauce.
Total: 30 minPrep: 10 minCook: 20 minServes 4Difficulty: Easy⭐ 4.8 (125+ ratings)$
Ingredients
Servings:
- 4 salmon fillets, skin-on
- 1 lb asparagus, trimmed
- 1 lb baby carrots
- 3 tbsp olive oil, divided
- 3 cloves garlic, minced
- 1/2 cup unsalted butter
- 1/4 cup fresh lemon juice (about 2 lemons)
- 1 tsp lemon zest
- Salt, to taste
- Black pepper, to taste
- 1/2 tsp dried thyme
- 1/4 cup chopped fresh parsley
Steps
- 1 Preheat oven to 400°F.
- 2 On a large sheet pan, toss asparagus and carrots with 2 tablespoons olive oil, salt, pepper, and thyme.
- 3 Place salmon fillets on top of the vegetables.
- 4 In a small saucepan over low heat, melt butter with minced garlic. Stir in lemon juice and zest. Season with salt and pepper.
- 5 Drizzle remaining 1 tablespoon olive oil over salmon fillets.
- 6 Roast in the oven for 15-20 minutes, or until salmon is cooked through and vegetables are tender.
- 7 Remove from oven and drizzle garlic lemon butter over the salmon and vegetables.
- 8 Garnish with fresh parsley before serving.
Equipment
- Sheet pan
- Small saucepan
Variations
- Substitute asparagus with broccoli florets for a different veggie profile.
- Add a sprinkle of red pepper flakes for a touch of heat.
Substitutions
- If fresh lemon juice isn't available, use bottled juice, though fresh is preferred for flavor.
- For a dairy-free option, replace butter with olive oil and add a splash of lemon juice to compensate for richness.
Pairings
- Pairs well with a crisp white wine like Sauvignon Blanc.
- A chilled cucumber and dill soup makes for a refreshing starter.
Nutrition
Calories:
420 kcal
Fat:
26g fat
Carbs:
10g carbohydrates
Protein:
32g protein
Fiber:
4g fiber
Sugar:
6g sugar
Sodium:
400mg sodium
Tips
- For even roasting, try to keep the salmon fillets of similar thickness.
- If you prefer your veggies crisp-tender, reduce roasting time by 5 minutes.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F for 10 minutes.
Freezing: This dish does not freeze well due to the texture changes in the salmon.
Serving Suggestions
- Serve with a side of quinoa or wild rice for a complete meal.
- A fresh green salad dressed with a lemon vinaigrette complements the flavors nicely.
FAQ
Can I use frozen vegetables?
Yes, just ensure they are well-drained and patted dry before tossing with oil.
What if I don't have fresh herbs?
You can use dried herbs, but remember to reduce the quantity by about half.