Lemon Herb Baked Salmon with Garlic Green Beans
Flaky, lemon-infused salmon pairs beautifully with tender garlic green beans for a zesty, herby feast that's as refreshing as it is comforting.
Total: 25 minPrep: 10 minCook: 15 minServes 4Difficulty: Easy⭐ 4.8 (235+ ratings)$
Ingredients
Servings:
- 4 salmon fillets, 6 oz each
- 2 tablespoons olive oil
- 1 tablespoon lemon zest
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- salt
- black pepper
- 1 pound green beans, trimmed
- 3 cloves garlic, minced
- 2 tablespoons unsalted butter
Steps
- 1 Preheat oven to 400°F.
- 2 Pat salmon dry and season with salt and pepper.
- 3 In a small bowl, mix olive oil, lemon zest, lemon juice, thyme, and oregano. Brush over salmon.
- 4 Place salmon on a baking sheet lined with parchment paper.
- 5 In the same bowl, toss green beans with minced garlic and a drizzle of olive oil.
- 6 Arrange green beans around salmon.
- 7 Dot green beans with butter.
- 8 Bake for 12-15 minutes or until salmon is cooked through.
- 9 Serve immediately.
Equipment
- Baking sheet
- Parchment paper
Variations
- Swap green beans for asparagus for a seasonal twist.
- Add a sprinkle of red pepper flakes for a bit of spice.
Substitutions
- Use fresh thyme and oregano if dried herbs aren't available.
- Substitute olive oil with avocado oil for a higher smoke point.
Pairings
- Pairs well with a light lemon vinaigrette salad.
- A squeeze of fresh lemon over the top just before serving brightens the flavors.
Nutrition
Calories:
350 kcal
Fat:
18g fat
Carbs:
5g carbohydrates
Protein:
35g protein
Fiber:
3g fiber
Sugar:
2g sugar
Sodium:
400mg sodium
Tips
- For extra flavor, marinate the salmon in the lemon herb mixture for 30 minutes before baking.
- Check the salmon at 12 minutes; it should flake easily with a fork when done.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F for 10 minutes.
Freezing: Freezes well for up to 2 months. Thaw overnight in the fridge and reheat in the oven.
Serving Suggestions
- Serve with a side of quinoa or wild rice for a complete meal.
- A crisp white wine complements the lemony flavors perfectly.
FAQ
Can I use frozen salmon?
Yes, just ensure it's fully thawed and patted dry before seasoning and baking.