Garlic Herb White Bean Mash with Olive Oil Drizzle

• 2 cups canned white beans, drained and rinsed
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 2 tablespoons fresh thyme leaves
• 2 tablespoons extra virgin olive oil, plus more for drizzling
• 1 tablespoon lemon juice
• Salt, to taste
• Freshly ground black pepper, to taste
• Optional garnish: additional parsley and olive oil drizzle

Steps

1. 1 In a medium saucepan, combine the white beans, minced garlic, and 2 tablespoons of olive oil.
2. 2 Cook over medium heat, mashing the beans with a potato masher as they warm through.
3. 3 Continue to mash until the beans reach a creamy consistency.
4. 4 Stir in the chopped parsley, thyme leaves, lemon juice, and season with salt and pepper.
5. 5 Remove from heat and transfer to a serving bowl.
6. 6 Drizzle with additional olive oil and garnish with more parsley, if desired.

Equipment

• Medium saucepan
• Potato masher or fork
• Spoon or spatula

Variations

• Add a pinch of red pepper flakes for a spicy kick.
• Stir in a handful of grated Parmesan cheese for a cheesy twist.

Substitutions

• Use canned cannellini beans or navy beans if white beans are unavailable.
• Substitute fresh herbs with 1 tablespoon of dried herbs if needed.

Pairings

• Pairs well with a crisp green salad.
• Complementary with a glass of dry white wine.

Nutrition

Tips

• For a smoother texture, blend the beans with an immersion blender before adding the herbs.
• Add a splash of reserved bean liquid if you prefer a looser mash.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop with a splash of water or olive oil.

Freezing: Freezes well for up to 2 months. Thaw in the refrigerator overnight and reheat with a bit of olive oil to restore moisture.

Serving Suggestions

• Serve alongside grilled fish or roasted vegetables for a complete meal.
• Pair with crusty bread for a satisfying appetizer.

FAQ