Garlic Herb Cauliflower and Chickpea Power Bowl
Roasted cauliflower mingles with creamy chickpeas in a fragrant garlic herb sauce, creating a hearty and satisfying vegetarian bowl.
Total: 40 minPrep: 15 minCook: 25 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 large head cauliflower, cut into florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tablespoons olive oil, divided
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup plain Greek yogurt (or vegan alternative)
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 2 cups mixed greens
- Optional: 1/4 cup crumbled feta cheese
Steps
- 1 Preheat oven to 400°F.
- 2 Toss cauliflower and chickpeas with 2 tablespoons olive oil, garlic, thyme, oregano, salt, and pepper.
- 3 Spread on a baking sheet and roast for 25 minutes, stirring halfway through.
- 4 While roasting, whisk together Greek yogurt and lemon juice in a small bowl.
- 5 Stir in parsley and dill.
- 6 Divide greens among serving bowls.
- 7 Top with roasted cauliflower and chickpeas.
- 8 Drizzle with the garlic herb sauce.
- 9 Optionally sprinkle with feta cheese before serving.
Equipment
- baking sheet
- mixing bowls
- whisk
Variations
- Add roasted sweet potatoes for extra heartiness.
- Include a fried egg for a protein boost.
Substitutions
- Substitute Greek yogurt with tahini for a nutty flavor.
- Use almond flour instead of cornstarch for gluten-free crispness.
Pairings
- Perfect with a glass of crisp white wine.
- Pairs well with a zesty vinaigrette on the side.
Nutrition
Calories:
300 kcal
Fat:
15g fat
Carbs:
30g carbohydrates
Protein:
12g protein
Fiber:
8g fiber
Sugar:
6g sugar
Sodium:
400mg sodium
Tips
- For extra crispness, toss cauliflower with cornstarch before roasting.
- Make ahead by roasting the veggies and storing separately from the sauce.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave.
Freezing: Freezes well for up to 2 months. Thaw overnight in the fridge and reheat gently.
Serving Suggestions
- Serve with a side of warm pita bread.
- Pair with a fresh cucumber salad.
FAQ
Can I use frozen cauliflower?
Yes, just thaw and pat dry before roasting.
Is this dish gluten-free?
Yes, as long as you use gluten-free soy sauce if you choose to add it.