Garlic Butter Swordfish

• 4 swordfish steaks, about 6 ounces each
• Salt, to taste
• Freshly ground black pepper, to taste
• 3 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 teaspoon fresh thyme leaves
• 1/4 teaspoon red pepper flakes (optional)
• 2 tablespoons olive oil
• 2 tablespoons chopped fresh parsley, for garnish

Steps

1. 1 Pat the swordfish steaks dry with paper towels and season both sides with salt and pepper.
2. 2 Heat olive oil in a large skillet over medium-high heat.
3. 3 Add the swordfish steaks and cook for 3-4 minutes per side, or until golden brown and just opaque.
4. 4 Transfer the steaks to a plate and keep warm.
5. 5 In the same skillet, reduce heat to medium and add butter.
6. 6 Once the butter is melted, add minced garlic and sauté for 1 minute.
7. 7 Stir in lemon juice, thyme, and red pepper flakes if using.
8. 8 Pour the garlic butter sauce over the swordfish steaks.
9. 9 Garnish with chopped parsley before serving.

Nutrition

Tips

• For the best flavor, let the garlic butter sauce simmer for an extra minute to infuse all the flavors.
• Make sure not to overcook the swordfish; it should be tender, not rubbery.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat.

Serving Suggestions

• Serve with a fresh green salad and roasted asparagus for a complete meal.
• Pairs wonderfully with a crisp white wine.

FAQ