Charred Corn and Avocado Southwest Salad
Sweet charred corn meets creamy avocado in a zesty, lime-dressed salad that's as refreshing as a desert oasis.
Total: 25 minPrep: 15 minCook: 10 min4 servingsDifficulty: Easy⭐ 4.8 (123+ ratings)$
Ingredients
Servings:
- 1 tablespoon olive oil
- 2 cups fresh corn kernels (about 4 ears)
- 1 avocado, diced
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt to taste
- Freshly ground black pepper to taste
- Optional: crumbled queso fresco or feta cheese
Steps
- 1 Preheat grill or grill pan to medium-high heat.
- 2 Toss corn kernels with olive oil and a pinch of salt. Grill for 5-7 minutes, stirring occasionally, until charred.
- 3 Let the corn cool for a few minutes.
- 4 In a large bowl, combine grilled corn, avocado, red bell pepper, red onion, and cilantro.
- 5 In a small bowl, whisk together lime juice, cumin, chili powder, salt, and pepper.
- 6 Pour the dressing over the salad and gently toss to combine.
- 7 Taste and adjust seasoning if necessary.
- 8 Serve immediately or chill for flavors to meld. Garnish with crumbled cheese if desired.
Equipment
- Grill or grill pan
- Large bowl
- Whisk
Variations
- Add black beans for extra protein.
- Incorporate diced tomatoes for added freshness.
Substitutions
- Use frozen corn if fresh is not available; thaw and drain before grilling.
- Substitute feta cheese for queso fresco if preferred.
Pairings
- Grilled chicken or steak
- Warm flour tortillas
- A chilled Mexican lager
Nutrition
Calories:
250 kcal
Fat:
16g fat
Carbs:
25g carbohydrates
Protein:
4g protein
Fiber:
6g fiber
Sugar:
8g sugar
Sodium:
200mg sodium
Tips
- For best results, use fresh corn on the cob instead of canned.
- If grilling outdoors, keep an eye on the corn to prevent burning.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Best served fresh.
Freezing: This salad does not freeze well due to the avocado.
Serving Suggestions
- Serve with grilled chicken or fish for a heartier meal.
- Pair with warm corn tortillas for a satisfying Tex-Mex experience.
FAQ
Can I make this salad ahead of time?
Yes, but add the avocado just before serving to prevent browning.
What can I use if I don't have a grill?
Use a grill pan or char the corn in a skillet over medium-high heat.