Baked Spinach and Feta Phyllo Triangles

• 10 sheets phyllo dough, thawed
• 8 oz spinach, chopped and sautéed
• 6 oz feta cheese, crumbled
• 1 egg, beaten
• 1/4 cup Parmesan cheese, grated
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• Melted butter or olive oil spray, for brushing

Steps

1. 1 Preheat oven to 375°F (190°C).
2. 2 In a bowl, mix together sautéed spinach, feta, egg, Parmesan, garlic powder, black pepper, and red pepper flakes if using.
3. 3 Lay out one sheet of phyllo dough and brush lightly with melted butter or spray with olive oil. Top with a second sheet and repeat brushing. Cut into 3-inch squares.
4. 4 Place a spoonful of the spinach mixture at the corner of each square.
5. 5 Fold into triangles, securing the filling inside.
6. 6 Arrange triangles on a baking sheet lined with parchment paper.
7. 7 Brush the tops of the triangles with melted butter or olive oil.
8. 8 Bake for 20 minutes or until golden brown.
9. 9 Let cool slightly before serving.

Equipment

• Baking sheet
• Parchment paper

Variations

• Add crumbled cooked bacon or pine nuts for extra flavor.

Substitutions

• Substitute feta with goat cheese for a tangy alternative.
• Use olive oil instead of butter for a dairy-free option.

Pairings

• Serve alongside a chilled white wine like Sauvignon Blanc.
• Pair with tzatziki sauce for a classic Mediterranean touch.

Nutrition

Tips

• Keep phyllo dough covered with a damp towel to prevent drying out.
• For a make-ahead option, bake the triangles and store them in an airtight container at room temperature for up to 4 hours.

Storage

Store in an airtight container at room temperature for up to 4 hours or refrigerate for up to 2 days. Reheat in a 350°F oven until warmed through.

Freezing: Freeze unbaked triangles on a baking sheet until solid, then transfer to a freezer bag. Bake directly from frozen, adding 5-7 extra minutes to the baking time. Thaw overnight in the refrigerator before reheating.

Serving Suggestions

• Serve with a side of marinara sauce for dipping.
• Pair with a fresh Greek salad for a light meal.

FAQ