Spinach and Feta Stuffed Phyllo Triangles

• 10 sheets phyllo dough, thawed
• 1/2 cup (1 stick) unsalted butter, melted
• 10 ounces frozen spinach, thawed and squeezed dry
• 1 cup crumbled feta cheese
• 1/4 cup finely chopped red onion
• 2 cloves garlic, minced
• 1/4 teaspoon ground nutmeg
• Salt and pepper to taste
• 1 large egg, beaten (for egg wash)

Steps

1. 1 Preheat oven to 375°F (190°C). Lightly grease a baking sheet.
2. 2 In a bowl, combine spinach, feta, red onion, garlic, nutmeg, salt, and pepper.
3. 3 Unroll phyllo dough and cover with a damp towel to prevent drying.
4. 4 Brush one phyllo sheet lightly with melted butter. Layer with a second sheet, brushing again with butter.
5. 5 Cut the layered sheets into 3-inch squares.
6. 6 Place a heaping teaspoon of filling on one corner of each square.
7. 7 Fold the dough over the filling to form a triangle, securing the edges.
8. 8 Place triangles on the prepared baking sheet. Repeat with remaining dough and filling.
9. 9 Brush the tops with beaten egg.
10. 10 Bake for 20 minutes, or until golden brown.
11. 11 Let cool slightly before serving.

Equipment

• baking sheet
• pastry brush

Variations

• Add crumbled cooked bacon or pine nuts to the filling for extra flavor.
• Use dill or mint in the spinach mixture for a fresh twist.

Substitutions

• Substitute feta with goat cheese for a tangy alternative.
• If phyllo is unavailable, use wonton wrappers as a quick substitute.

Pairings

• Serve alongside hummus and pita bread.
• Offer with an olive tapenade for dipping.

Nutrition

Tips

• Work quickly to prevent phyllo from drying out.
• For a vegan version, substitute feta with a plant-based alternative and use flax egg.

Storage

Store in an airtight container at room temperature for up to 2 days. Reheat in a 350°F oven for 5-10 minutes.

Freezing: Freeze unbaked triangles on a baking sheet, then transfer to a freezer bag. Bake straight from frozen, adding 5 minutes to cook time.

Serving Suggestions

• Serve with a Greek salad and tzatziki sauce.
• Pair with a glass of crisp white wine.

FAQ