Shredded Brussels Sprout and Apple Salad with Pecans
A zesty, crunchy salad that dances with the tang of lemon and the sweetness of apple, punctuated by toasty pecans.
Total: 20 minPrep: 15 minCook: 5 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1/2 cup pecan halves
- 1 pound Brussels sprouts, shredded
- 1 medium apple, diced (Honeycrisp recommended)
- 1/4 cup red onion, thinly sliced
- 1/4 cup dried cranberries
- 1/4 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt, to taste
- Freshly ground black pepper, to taste
- Optional: 2 tablespoons toasted sesame seeds
Steps
- 1 Preheat oven to 350°F. Spread pecans on a baking sheet and toast for 5 minutes.
- 2 In a large bowl, combine shredded Brussels sprouts, diced apple, red onion, and dried cranberries.
- 3 In a small bowl, whisk together mayonnaise, apple cider vinegar, lemon juice, and Dijon mustard.
- 4 Pour dressing over the Brussels sprout mixture and toss to coat.
- 5 Add toasted pecans and gently toss again.
- 6 Season with salt and pepper to taste.
- 7 Optional: Sprinkle with toasted sesame seeds before serving.
Equipment
- Large bowl
- Whisk
- Baking sheet
Variations
Substitutions
- Substitute mayonnaise with Greek yogurt for a lighter option.
- Use golden raisins instead of dried cranberries.
Pairings
- Pairs well with roasted root vegetables.
- Serve alongside a tangy vinaigrette dressed kale salad.
Nutrition
Calories:
250 kcal
Fat:
18g fat
Carbs:
22g carbohydrates
Protein:
3g protein
Fiber:
4g fiber
Sugar:
10g sugar
Sodium:
150mg sodium
Tips
Storage
Store in an airtight container in the refrigerator for up to 3 days. Toss gently before serving.
Freezing: Does not freeze well due to the texture of the Brussels sprouts and apples.