Peanut Butter Banana Protein Smoothie

• 1 cup unsweetened almond milk
• 1 ripe banana, frozen
• 2 tablespoons creamy peanut butter
• 1 scoop vanilla protein powder
• 1/2 cup plain Greek yogurt
• 1 teaspoon honey
• 1/4 teaspoon cinnamon

Steps

1. 1 Add all ingredients to a blender.
2. 2 Blend until smooth and creamy.
3. 3 Pour into glasses.
4. 4 Garnish with banana slices and a drizzle of peanut butter if desired.

Equipment

• Blender

Variations

• Add a handful of spinach for an extra nutrient boost.
• Use cocoa powder instead of cinnamon for a chocolate version.

Substitutions

• Substitute almond milk with any milk of choice.
• Replace peanut butter with almond or cashew butter for nut variety.

Pairings

• Fresh fruit salad
• Whole grain toast with avocado

Nutrition

Tips

• Use a frozen banana for a thicker smoothie.
• For a vegan option, substitute Greek yogurt with a plant-based yogurt.

Storage

Store in an airtight container in the refrigerator for up to 24 hours.

Freezing: This smoothie does not freeze well due to the separation of ingredients upon thawing.

Serving Suggestions

• Pair with a whole grain toast for a more substantial breakfast.
• Enjoy as a post-workout recovery drink.

FAQ