Banana Peanut Butter Protein Shake

• 1 ripe banana, sliced
• 2 tablespoons creamy peanut butter
• 1 cup unsweetened almond milk
• 1/2 cup plain Greek yogurt
• 1 scoop vanilla protein powder
• 1 teaspoon honey
• A handful of ice cubes

Steps

1. 1 Add banana, peanut butter, almond milk, Greek yogurt, protein powder, and honey to a blender.
2. 2 Toss in the ice cubes.
3. 3 Blend until smooth and creamy.
4. 4 Pour into glasses and enjoy immediately!

Equipment

• Blender

Variations

• Add a handful of spinach for a green boost.
• Replace peanut butter with almond butter for a nutty twist.

Substitutions

• Use soy milk for a vegan option.
• Substitute honey with maple syrup for a different flavor profile.

Pairings

• Fresh fruit platter
• Handful of unsalted nuts

Nutrition

Tips

• For a thicker shake, add more ice or reduce the almond milk.
• Substitute almond milk with any milk of choice for dietary preferences.

Storage

Store in an airtight container in the refrigerator for up to 24 hours. Shake well before serving.

Freezing: This shake does not freeze well due to the separation of ingredients upon thawing.

Serving Suggestions

• Serve as a post-workout recovery drink.
• Pair with a slice of whole-grain toast for a balanced snack.

FAQ