Moroccan Spiced Beef and Apricot Tagine
This tagine is a warm, fragrant stew of tender beef and sweet apricots, spiced to perfection with Moroccan flair.
Total: 105 minPrep: 15 minCook: 90 minServes 6Difficulty: Medium⭐ 4.8 (150+ ratings)$
Ingredients
Servings:
- 2 pounds beef chuck, cut into 1-inch cubes
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground ginger
- 1/4 teaspoon cayenne pepper
- 3 tablespoons olive oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 1/2 cups dried apricots, chopped
- 1 14-ounce can diced tomatoes
- 1 cup beef broth
- 1/4 cup chopped fresh cilantro
- Optional: toasted almond slices for garnish
Steps
- 1 Season the beef with salt, pepper, cinnamon, cumin, coriander, ginger, and cayenne.
- 2 Heat olive oil in a large tagine or Dutch oven over medium-high heat. Brown the beef in batches, then set aside.
- 3 In the same pot, sauté the onion until softened, about 5 minutes. Add the garlic and cook for another minute.
- 4 Return the beef to the pot. Stir in the apricots, diced tomatoes (with their juices), and beef broth.
- 5 Bring to a boil, then reduce the heat to low, cover, and simmer for 1.5 hours, stirring occasionally, until beef is tender.
- 6 Stir in the cilantro and adjust seasoning if necessary.
- 7 Serve garnished with toasted almond slices if desired.
Equipment
- tagine or Dutch oven
Variations
- Substitute chicken for beef for a lighter version.
Substitutions
- If dried apricots aren't available, use prunes for a similar sweetness and texture.
Pairings
- A side of roasted vegetables or a simple green salad complements this dish beautifully.
Nutrition
Calories:
420 kcal
Fat:
22g fat
Carbs:
28g carbohydrates
Protein:
32g protein
Fiber:
4g fiber
Sugar:
12g sugar
Sodium:
450mg sodium
Tips
- For deeper flavor, marinate the beef in the spices for a few hours before cooking.
- If using fresh apricots, adjust the cooking time to prevent them from turning to mush.
Storage
Store in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop.
Freezing: Freezes well for up to 3 months. Thaw overnight in the fridge and reheat gently.
Serving Suggestions
- Serve with couscous or crusty bread to soak up the delicious sauce.
FAQ
Can I use a different cut of beef?
Yes, beef stew meat is a great alternative.
How spicy is this dish?
It has a mild kick from the cayenne; adjust to taste.