Paneer Tikka Wraps

• 12 oz paneer, cubed
• 2 tbsp plain yogurt
• 1 tsp ground cumin
• 1 tsp paprika
• 1/2 tsp turmeric
• 1/4 tsp cayenne pepper
• 8 oz bell peppers, diced
• 1 red onion, diced
• 4 whole wheat tortillas
• 1/4 cup fresh cilantro, chopped
• 1 lime, cut into wedges
• Salt to taste
• Olive oil spray

Steps

1. 1 In a bowl, mix yogurt, cumin, paprika, turmeric, and cayenne. Add paneer cubes, ensuring they're well-coated. Marinate for at least 20 minutes.
2. 2 Preheat grill or grill pan to medium-high heat. Thread marinated paneer, bell peppers, and onion onto skewers.
3. 3 Lightly spray skewers with olive oil and grill for 5-7 minutes, turning occasionally, until vegetables are tender and paneer is slightly charred.
4. 4 Warm tortillas in a dry skillet for about 30 seconds per side.
5. 5 Layer grilled paneer and veggies onto each tortilla, sprinkle with cilantro, and squeeze lime juice on top.
6. 6 Fold wraps, serve immediately, and enjoy!

Nutrition

Tips

• For a smokier flavor, use a charcoal grill if available.
• Make ahead by grilling paneer and veggies earlier in the day and assembling just before serving.

Storage

Store assembled wraps in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over medium heat.

Serving Suggestions

• Serve with a side of cucumber-mint raita for a refreshing contrast.
• Pair with mango chutney for a sweet and tangy complement.

FAQ