Bulgur Wheat

Bulgur wheat is a whole grain made from durum wheat that has been cleaned, parboiled, dried, and ground into varying coarseness. Originating in the Middle East, it has been a staple in cuisines such as Turkish, Syrian, and Lebanese for centuries. Bulgur offers a nutty, earthy flavor with a satisfyingly chewy yet tender texture. Its quick cooking time is due to the parboiling process, making it a convenient choice for busy cooks. In cooking, bulgur readily absorbs liquids and spices, making it an ideal base for pilafs, salads, and stuffings. Its versatility extends to both savory and occasionally sweet dishes, and it is highly regarded for its nutritional benefits, including high fiber and protein content.

Notes

When selecting bulgur, look for whole grain varieties and ensure the packaging is intact to prevent moisture absorption. Store bulgur in an airtight container in a cool, dry place for up to six months; refrigeration is unnecessary unless the kitchen is particularly humid. Before cooking, rinse coarse bulgur under cold water to remove excess starch. Bulgur is gluten-containing, so it is not suitable for those with celiac disease or gluten intolerance.

Uses

Pilafs
Tabbouleh salad
Meatloaf filler
Vegetable stuffings
Breakfast porridge

Replacements

Galangal Root

Galangal root is a rhizome closely related to ginger, originating from Indonesia but widely used in Southeast Asian cuisines, particularly Thai and Indonesian cooking. It offers a sharp, citrusy flavor with hints of pine and pepper, distinct from the sweeter taste of ginger. The texture is fibrous and somewhat tough, requiring peeling and slicing before use. In cooking, galangal is often used fresh or ground, and it infuses dishes with its unique aroma and taste, though it is typically removed before serving. Galangal is a key component in curry pastes and soups, where it adds depth and complexity without overwhelming other flavors.

Zucchini

Zucchini is a versatile summer squash known for its mild flavor and tender texture. It is typically green but can also be found in yellow or other colors. Zucchini is a staple in many cuisines and can be used in both savory and sweet dishes.

Recipes to try

S’mores Cookie Bars with Marshmallow Swirl

Chocolatey, gooey, and utterly irresistible – these S’mores Cookie Bars are a campfire classic reimagined into a decadent dessert.

Sesame Chicken Fried Rice with Veggies

Savory fried rice packed with tender chicken, colorful veggies, and toasted sesame seeds for an irresistible nutty crunch.