Bulgur Wheat

Bulgur wheat is a whole grain made from durum wheat that has been cleaned, parboiled, dried, and ground into varying coarseness. Originating in the Middle East, it has been a staple in cuisines such as Turkish, Syrian, and Lebanese for centuries. Bulgur offers a nutty, earthy flavor with a satisfyingly chewy yet tender texture. Its quick cooking time is due to the parboiling process, making it a convenient choice for busy cooks. In cooking, bulgur readily absorbs liquids and spices, making it an ideal base for pilafs, salads, and stuffings. Its versatility extends to both savory and occasionally sweet dishes, and it is highly regarded for its nutritional benefits, including high fiber and protein content.

Notes

When selecting bulgur, look for whole grain varieties and ensure the packaging is intact to prevent moisture absorption. Store bulgur in an airtight container in a cool, dry place for up to six months; refrigeration is unnecessary unless the kitchen is particularly humid. Before cooking, rinse coarse bulgur under cold water to remove excess starch. Bulgur is gluten-containing, so it is not suitable for those with celiac disease or gluten intolerance.

Uses

Pilafs
Tabbouleh salad
Meatloaf filler
Vegetable stuffings
Breakfast porridge

Replacements

Black Bean Garlic Sauce

Black bean garlic sauce is a savory condiment originating from Chinese cuisine, known for its robust and complex flavor profile. This sauce is traditionally made from fermented black soybeans, garlic, salt, and sometimes chili peppers, offering a pungent, salty, and slightly spicy taste with a deep umami character. Its texture is thick and paste-like, which clings well to proteins and vegetables alike. When used in cooking, black bean garlic sauce adds depth and richness to dishes, enhancing the overall taste without overpowering other ingredients. It browns quickly when sautéed, releasing its aromatic compounds and infusing dishes with its distinctive flavor. Commonly used in stir-fries, marinades, and dipping sauces, it is a versatile pantry staple that brings a gourmet touch to everyday meals.

Pumpkin Seeds

Crunchy and nutty, pumpkin seeds are a delightful snack straight from the gourd. Their earthy flavor and satisfying texture make them a pantry staple.

Recipes to try

Spicy Peanut Chicken Noodle Bowls

Creamy peanut sauce clings to tender chicken and chewy noodles in a vibrant, fiery bowl that's comfort food on steroids.

S’mores Cookie Bars with Marshmallow Swirl

Chocolatey, gooey, and utterly irresistible – these S’mores Cookie Bars are a campfire classic reimagined into a decadent dessert.