Lemon Herb Orzo and Arugula Salad
Bright, zesty, and refreshing, this salad combines lemony orzo with peppery arugula for a burst of flavor.
Total: 20 minPrep: 10 minCook: 10 min4 servingsDifficulty: Easy⭐ 4.8 (250+ ratings)$
Ingredients
Servings:
- 1 cup orzo
- 2 cups water
- 1/4 cup olive oil
- 3 tablespoons fresh lemon juice
- 1 teaspoon grated lemon zest
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh dill
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- 4 cups arugula
- 1/2 cup crumbled feta cheese (optional)
Steps
- 1 Cook orzo in boiling salted water until al dente, about 8-10 minutes. Drain and rinse under cold water.
Equipment
- Medium pot
- Large mixing bowl
Variations
- Add roasted vegetables like zucchini or bell peppers for extra texture and flavor.
Substitutions
- Substitute orzo with quinoa for a gluten-free option.
Pairings
- Grilled shrimp
- Roasted vegetables
Nutrition
Calories:
380 kcal
Fat:
22g fat
Carbs:
40g carbohydrates
Protein:
9g protein
Fiber:
4g fiber
Sugar:
6g sugar
Sodium:
450mg sodium
Tips
- For extra flavor, toast the orzo in a dry pan for 2 minutes before boiling.
Storage
Store in an airtight container in the fridge for up to 2 days. Toss with extra olive oil before serving.
Freezing: Does not freeze well due to the freshness of the arugula and herbs.
Serving Suggestions
- Serve alongside grilled chicken or fish for a light meal.
- Pairs well with a crisp white wine.
FAQ
Can I make this ahead of time?
Absolutely! Prepare it up to a day ahead and keep it refrigerated. Add the arugula just before serving to keep it fresh.