Keto Cauliflower Pizza Crust

• 1 medium cauliflower, grated (about 4 cups)
• 1 large egg
• 1/2 cup shredded mozzarella cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• Salt and pepper to taste

Steps

1. 1 Preheat oven to 425°F. Line a baking sheet with parchment paper.
2. 2 Microwave grated cauliflower in a microwave-safe bowl for 5 minutes. Let cool, then wrap in a clean kitchen towel and squeeze out excess moisture.
3. 3 In a bowl, mix cauliflower, egg, mozzarella, garlic powder, oregano, salt, and pepper until well combined.
4. 4 Transfer mixture to prepared baking sheet and shape into a 12-inch circle. Bake for 20 minutes or until golden.
5. 5 Remove from oven and let cool slightly before adding your favorite keto-friendly toppings.

Nutrition

Tips

• For a crispier crust, pre-bake for 15 minutes, flip, then bake another 5 minutes.
• Substitute parmesan for mozzarella for extra flavor.
• Add a sprinkle of grated parmesan before baking for extra cheesiness.
• Make sure to squeeze out as much moisture as possible for a better texture.
• Top with fresh arugula after baking for a peppery kick.

Storage

Store leftovers in the fridge for up to 3 days. Reheat in a 350°F oven for best results. Not recommended for freezing.

Serving Suggestions

• Top with marinara sauce, fresh basil, and a sprinkle of parmesan.
• Add grilled chicken for a protein boost.
• Pair with a side salad for a complete meal.
• Drizzle with olive oil and sprinkle with red pepper flakes for a zesty finish.

FAQ