Honey Garlic Glazed Salmon Stir Fry

• 1 lb salmon fillets, cut into bite-sized pieces
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 carrot, julienned
• 2 tablespoons soy sauce
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 2 tablespoons vegetable oil
• 2 green onions, sliced
• Sesame seeds for garnish

Steps

1. 1 Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. 2 Add salmon pieces, skin-side down, and cook for 3-4 minutes until browned, then flip and cook for another 2 minutes.
3. 3 Remove salmon and set aside.
4. 4 In the same skillet, add another tablespoon of oil and the veggies. Stir-fry for 5 minutes until tender-crisp.
5. 5 Whisk together soy sauce, honey, garlic, rice vinegar, and sesame oil in a small bowl.
6. 6 Pour the glaze over the veggies and stir to coat.
7. 7 Return salmon to the skillet, spooning glaze over the top, and cook for 1-2 minutes.
8. 8 Garnish with green onions and sesame seeds before serving.

Equipment

• Large skillet or wok
• Spatula
• Cutting board
• Chef's knife

Variations

• For a spicy kick, add a pinch of red pepper flakes to the glaze.
• Substitute salmon with tofu for a vegetarian option.

Substitutions

• If honey is not available, use maple syrup as a substitute.
• Coconut aminos can replace soy sauce for a gluten-free option.

Pairings

• Jasmine rice
• Miso soup
• Steamed edamame

Nutrition

Tips

• For extra flavor, marinate the salmon in half of the glaze for 15 minutes before cooking.
• Feel free to add other veggies like snap peas or mushrooms for variety.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet to maintain texture.

Freezing: Freezes well for up to 2 months. Thaw overnight in the fridge and reheat in a skillet with a splash of water or broth.

Serving Suggestions

• Serve with steamed jasmine rice or a fresh green salad.
• Pair with a side of miso soup for a complete meal.

FAQ