Everything Seasoned Cauliflower Bites

• 1 large head cauliflower, cut into florets
• 1/4 cup olive oil
• 2 tablespoons everything bagel seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• Fresh parsley, for garnish

Steps

1. 1 Preheat oven to 425°F.
2. 2 In a large bowl, toss cauliflower florets with olive oil, everything bagel seasoning, garlic powder, and salt until evenly coated.
3. 3 Spread the florets in a single layer on a baking sheet.
4. 4 Roast in the preheated oven for 20 minutes, flipping halfway through.
5. 5 Remove from oven and let cool slightly.
6. 6 Garnish with fresh parsley before serving.

Equipment

• Baking sheet
• Baking sheet

Variations

• Add a sprinkle of grated Parmesan cheese before roasting for a cheesy twist.
• Toss with a drizzle of honey before serving for a sweet and spicy kick.

Substitutions

• If you don’t have everything bagel seasoning, use a mix of sesame seeds, poppy seeds, garlic powder, onion powder, dried dill, and salt.

Pairings

• Serve alongside a fresh green salad.
• Great for game day spreads and holiday parties.

Nutrition

Tips

• For extra crispiness, soak cauliflower in ice water for 30 minutes before tossing with seasoning.
• You can adjust the amount of seasoning to your taste preference.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 10 minutes to restore crispiness.

Freezing: These bites freeze well! Place cooled bites in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. Thaw in the refrigerator and reheat in a 350°F oven.

Serving Suggestions

• Serve with a creamy ranch dip or hummus for an extra flavor boost.
• Pair with a crisp white wine or a cold IPA.

FAQ