Chickpea and Spinach Shakshuka with Feta
A hearty, soul-warming skillet of chickpeas, tender spinach, and eggs nestled in a zesty tomato sauce, crowned with creamy feta.
Total: 35 minPrep: 10 minCook: 25 minServes 4Difficulty: Easy⭐ 4.8 (237+ ratings)$
Ingredients
Servings:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups fresh spinach, roughly chopped
- 4 large eggs
- Salt and pepper to taste
- 1/2 cup feta cheese, crumbled
- Fresh parsley for garnish (optional)
Steps
- 1 Heat olive oil in a large skillet over medium heat. Add onion and cook until softened.
- 2 Stir in garlic, cumin, and smoked paprika, cooking for another minute until fragrant.
- 3 Add diced tomatoes and chickpeas, stirring well. Let simmer for about 10 minutes.
- 4 Stir in spinach until wilted.
- 5 Make small wells in the sauce and crack eggs into them, season with salt and pepper.
- 6 Cover and cook until egg whites are set but yolks are still runny, about 5-7 minutes.
- 7 Sprinkle feta cheese over the top.
- 8 Garnish with fresh parsley if desired and serve hot.
Equipment
- Large skillet with a lid
Variations
Substitutions
Pairings
- Pairs wonderfully with a fresh green salad.
- A glass of robust red wine enhances the flavors.
Nutrition
Calories:
320 kcal
Fat:
14g fat
Carbs:
28g carbohydrates
Protein:
16g protein
Fiber:
6g fiber
Sugar:
6g sugar
Sodium:
500mg sodium
Tips
Storage
Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the microwave.
Freezing: This dish does not freeze well due to the eggs. However, you can freeze the base without eggs for up to a month and reheat before adding fresh eggs.