Cajun Shrimp and Veggie Tray Bake
Succulent shrimp mingles with roasted veggies, all kissed with a smoky Cajun spice that'll make your kitchen sing.
Total: 35 minPrep: 15 minCook: 20 min4 servingsDifficulty: Easy⭐ 4.7 (125+ ratings)$
Ingredients
Servings:
- 1 pound shrimp, peeled and deveined
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 pint cherry tomatoes
- 3 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon smoked paprika
- Salt to taste
- Fresh parsley, chopped for garnish
Steps
- 1 Preheat oven to 400°F.
- 2 In a large bowl, toss shrimp and veggies with olive oil, Cajun seasoning, and smoked paprika.
- 3 Spread the mixture in a single layer on a baking sheet.
- 4 Bake for 20 minutes, flipping shrimp halfway through.
- 5 Remove from oven and sprinkle with salt.
- 6 Garnish with fresh parsley before serving.
Equipment
- Baking sheet
- Oven
Variations
- Add a splash of hot sauce for a spicier kick.
- Substitute shrimp with scallops for a luxurious twist.
Substitutions
- If Cajun seasoning is unavailable, use a mix of paprika, garlic powder, onion powder, cayenne pepper, and black pepper.
Pairings
- Couscous
- Steamed rice
- Cornbread
Nutrition
Calories:
320 kcal
Fat:
15g fat
Carbs:
12g carbohydrates
Protein:
30g protein
Fiber:
4g fiber
Sugar:
6g sugar
Sodium:
400mg sodium
Tips
- For extra flavor, add a squeeze of lemon juice before serving.
- If using wooden skewers, soak them in water for 30 minutes before threading shrimp and veggies.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain texture.
Freezing: Freezes well for up to 2 months. Thaw overnight in the refrigerator and reheat in the oven.
Serving Suggestions
- Serve with a side of garlic bread or a fresh green salad.
- Pair with a chilled glass of Sauvignon Blanc.
FAQ
Can I use frozen shrimp?
Yes, just make sure to thaw and pat them dry before tossing with the seasoning.