Avocado Herb Dip
Creamy avocado mingles with fresh herbs for a dip that's as vibrant as it is velvety smooth.
Total: 10 minPrep: 10 minCook: 0 min2 cupsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 1 ripe avocado
- 1/4 cup fresh parsley
- 2 tablespoons fresh dill
- 2 tablespoons fresh chives
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1/4 cup olive oil
- 2 tablespoons water
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Pinch of red pepper flakes (optional)
Steps
- 1 Add avocado to a food processor or blender.
- 2 Add parsley, dill, chives, garlic, lemon juice, olive oil, water, salt, and black pepper.
- 3 Blend until smooth, scraping down the sides as needed.
- 4 Taste and adjust seasoning if necessary.
- 5 Transfer to a serving bowl.
- 6 Sprinkle with red pepper flakes if using.
Equipment
- Food processor or blender
- Serving bowl
Variations
- Add a splash of hot sauce for a kick.
- Stir in some crumbled feta for a tangy twist.
Substitutions
- If fresh herbs aren't available, use 1 tablespoon of dried herbs in place of 1/4 cup fresh.
Pairings
- Perfect with grilled chicken or fish.
- Great as a spread for sandwiches.
Nutrition
Calories:
150 kcal
Fat:
13g fat
Carbs:
4g carbohydrates
Protein:
1g protein
Fiber:
3g fiber
Sugar:
1g sugar
Sodium:
200mg sodium
Tips
- For extra creaminess, add an extra tablespoon of olive oil.
- This dip tastes even better after chilling for an hour to let the flavors meld.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Stir well before serving.
Freezing: Does not freeze well due to the avocado.
Serving Suggestions
- Serve with fresh veggie sticks.
- Pair with whole grain pita chips.
FAQ
Can I make this dip ahead of time?
Absolutely! It actually tastes better after resting in the fridge for a bit.