Za'atar Roasted Chicken Legs with Chickpeas
Juicy roasted chicken legs mingle with tender chickpeas, all kissed with the earthy aroma of za'atar for a Middle Eastern-inspired feast.
Total: 55 minPrep: 15 minCook: 40 min4 servingsDifficulty: Easy⭐ 4.7 (123+ ratings)$
Ingredients
Servings:
- 4 chicken legs (drumsticks or thighs)
- 1 15-ounce can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 tablespoon za'atar spice blend
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 lemon, sliced
- Fresh parsley for garnish
Steps
- 1 Preheat oven to 400°F.
- 2 In a small bowl, mix olive oil, za'atar, paprika, garlic powder, salt, and pepper.
- 3 Pat chicken legs dry and coat them with the spice mix.
- 4 Arrange chicken legs and chickpeas on a baking sheet.
- 5 Scatter lemon slices over the top.
- 6 Roast in the oven for 40 minutes, or until chicken is cooked through and chickpeas are golden.
- 7 Garnish with fresh parsley before serving.
Equipment
- Baking sheet
- Oven
- Mixing bowl
Variations
- Substitute chicken thighs for drumsticks for a different texture.
- Add a squeeze of fresh lemon juice before serving for extra brightness.
Substitutions
- If za'atar isn't available, use a mix of dried thyme, sesame seeds, and sumac.
- Use dried herbs if fresh parsley isn't on hand.
Pairings
- A crisp white wine like Sauvignon Blanc
- A refreshing cucumber yogurt sauce
Nutrition
Calories:
420 kcal
Fat:
20g fat
Carbs:
25g carbohydrates
Protein:
35g protein
Fiber:
7g fiber
Sugar:
3g sugar
Sodium:
450mg sodium
Tips
- For extra flavor, marinate the chicken legs in the spice mix for at least an hour before roasting.
- Add a handful of chopped vegetables like carrots or bell peppers for a heartier meal.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
Freezing: Freezes well for up to 2 months. Thaw overnight in the fridge and reheat in the oven.
Serving Suggestions
- Serve with a fresh cucumber and tomato salad.
- Pair with warm pita bread for a complete meal.
FAQ
Can I use bone-in chicken?
Absolutely! Bone-in chicken will just need a little more cooking time.
What can I serve this with?
This dish pairs well with rice, quinoa, or a simple green salad.